FreeZenReiki

Count your breaths using your fingers and your toes. Don't move them, but think of them individually on each in-breath, starting with your left thumb, index finger, middle, ring and baby fingers... then down to your big toe to your baby toe, same side. Then the opposite side, toes back up to your thumb.
That's 20 breaths... times five rounds is 100... plus 8 makes it 108. Sacred number.
If you're lying down, there's not much chance you'll be awake much after 20 let alone 108. If you are, you've meditated with a breath practice for 20 minutes and won't be at all stressed about not sleeping.
I cured my life long insomnia with this and teach it to my students. I'll use it now to go to sleep, though my brain is a bit fired uo from writing this.
Good luck! Sleep well.

Actual Zen... 'Just Be With Yourself '

Meeting people before cell phones. Full video.

What are you carrying today🧐 #madeyousmile #agentsofcompass #sellersagent #buyersagent

It’s only a blessing and a curse based on the attitude you bring to it. Otherwise, don’t forget to count your blessings and lessons you’ve accumulated along this conscious journey . . . . #consciousness #consciousawakening #consciousawareness #personalgrowth #consciousnesscoach

Beautiful humans...

She Completely Changed After He Said That 😳

You are the human medicine. During a threshold like today, may we remember that the Earth is continuously alive with magic—and no matter how far we have strayed, we too, are composed of this medicine. A tree’s root system is an interconnected web within the soils of the Earth, intertwined with a mycorrhizal fungi network—communicating and co-existing as a coherent unit. The trees and plants alike carry mechanoreceptors in their cells, allowing them to sense the vibration of the world around them. The way we view medicine has become externalized by various inputs—revealing that we have yet to believe we are naturally imbued with it, but rather have to search outside of ourselves for it. Yet as an expression of nature’s ancient blueprint, we are being encouraged to remember our own sentience—our own ability to interact with the surrounding world in a way that is filled with wonderment. Reconnecting to our own root system, and ultimately to the mycelial network of humanity, is right beneath our feet. The medicine at its core—is simple. The medicine is you. It is you in tandem with the miraculous life on Earth. It is you in full connection with the body that carries you. It is you in a present state with the soil, trees, plants, and animals. What would happen if we remembered that sitting under a tree is transformational? That feeling the grass between our fingertips and water throughout our hair, is ceremonial? That being witnessed by and being witness to the Earth is unbelievably sacred? The Earth reveals to us, the medicine within ourselves—all we have to do is remember it. Enter the portal of you. Cross the threshold of planetary intelligence. We are human medicine. B-Roll credit: @philipp.frank_ . #zachbush #lionsgateportal #youarethemedicine #groundyourself

Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and cast spells, that’s why it’s called spelling. Change the way you speak about yourself and you can change your life. You become what you surround yourself with. Energies are contagious. Choose carefully. Your environment will become you. Type the word ‘script’ and I’ll send you my free, secret 27-word script that manifests so quickly, you’ll feel like you have supernatural powers!⚡️ - ✨Follow us for more posts. @positivelifesecrets - 🎙️Speaker: Louise Hay - Like this post🫶 If you find it helpful please save it so you can check it out later! - #wearegods #universallaws #lifeamazingsecrets #energyflowswhereintentiongoes #positiveaffirmationsdaily

Live for the Glimmers ✨ 📍Greer, AZ Audio: Bobby the Alchemist #lookforthegood #hikerofinstagram #elk #wildlife #thelittlethings #glimmers #mountains #happiness #gratitude #bobbyopp