SUN YOGA

Thank you 🙏🏽☀️

Shiva shows us the doorway to direct experience of Who Am I.

Not a mantra.
Not breath retention.
Not concentration.

Just noticing the two tiny pauses already hidden inside every breath you take.

The moment where the exhale ends, and before the inhale begins. And the moment where inhale ends, and before exhale begins.

Shiva says,
Rest there.

At first, it feels like a second.
Then a stillness.
Then a doorway opens.

And in that doorway arises “Bharitha sthitiha” - state of fullness.

A strange quiet feeling that nothing is missing.
That perhaps what you were seeking was never somewhere else.
It was right here.

A profound Sanskrit proverb which serves as a reminder that we hold the inner power to influence our environment simply by changing how we look at it.

Most people don’t know how tired they are
not physically, but mentally, and emotionally.

After few years of working hard, stillness itself feels uncomfortable.

Yoga was never meant to simply help you relax,

It is meant to help you notice how you breathe, how you react,

how difficult it is to remain present when nothing is distracting you.

Healing is remembering how to stay with yourself again.

Let yoga show you the way.

Sun Yoga, has been your studio for practicing Traditional Hatha Yoga since 2013.
Come see the difference.

Love,
Manisha

VIPRIT KARINI is an easy inversion pose that’s quiet and calming. It helps your nervous system and doesn’t put a lot of pressure on your neck and head. The Legs-Up-the-Wall is a “non-doing” pose that’s all about relaxing your body and letting go of the tension you’ve been carrying.

Personally, I do it for 20-30 minutes everyday in the afternoon. It relaxes and recharges me for rest of the day.

With Love,
Manisha.

POWER OF SOUND

Discover the Maha Mrityunjaya Mantra 🔔

What if a mantra can still your mind, awaken your spirit, and connect you to something deeper?

✨ Join our special session: Power of Sound ✨
Learn the sacred art of chanting the most powerful mantra, and uncover its hidden spiritual meaning.

🧘‍♂️ In this experience you will:
• Learn the correct way to chant Om Tryamabakam mantra
• Discover the ancient spiritual meaning behind this “Great Death-Conquering Mantra” (from the Rig Veda) that helps devotees detach from the fear of death
• Experience the powerful vibration of chanting OM 108 times together
• Feel deep calm, clarity, and inner energy

💫 Come feel the transformation through sound.

No yoga experience is necessary. There will be no yoga asanas in the session.
Please bring a pen, a notebook, and a water bottle.

📿 Limited spots available — reserve your place today!
Offered in studio & live streamed on Zoom.

Visit the link below to book your spot

https://sunyoga.as.me/POWEROFSOUND

Yoga practice takes courage to face your inner demons, it takes determination to release them, and it takes faith to surrender to the path it unfolds.

Come to Sun Yoga and feel the power it Traditional Yoga.

sunyogaedmonton.com
780.937.3402
Open 7 days a week.

Yoga practice takes courage to face your inner demons, it takes determination to release them, and it takes faith to surrender to the path it unfolds.

Come to Sun Yoga, and feel the power of Traditional Yoga.

sunyogaedmonton.com
780.937.3402
Open 7 days a week.

POWER OF SOUND

Discover the Maha Mrityunjaya Mantra 🔔

What if a mantra can still your mind, awaken your spirit, and connect you to something deeper?

✨ Join our special session: Power of Sound ✨
Learn the sacred art of chanting the most powerful mantra, and uncover its hidden spiritual meaning.

🧘‍♂️ In this experience you will:
• Learn the correct way to chant Om Tryamabakam mantra
• Discover the ancient spiritual meaning behind this “Great Death-Conquering Mantra” (from the Rig Veda) that helps devotees detach from the fear of death
• Experience the powerful vibration of chanting OM 108 times together
• Feel deep calm, clarity, and inner energy

💫 Come feel the transformation through sound.

No yoga experience is necessary. There will be no yoga asanas in the session.
Please bring a pen, a notebook, and a water bottle.

📿 Limited spots available — reserve your place today!
Offered in studio & live streamed on Zoom.

Visit the link below to book your spot

https://sunyoga.as.me/POWEROFSOUND

POWER OF SOUND
Sunday, May 3
12:00-1:00pm

Discover the Maha Mrityunjaya Mantra 🔔

What if a mantra can still your mind, awaken your spirit, and connect you to something deeper?

✨ Join our special session: Power of Sound ✨
Learn the sacred art of chanting the most powerful mantra, and uncover its hidden spiritual meaning.

🧘‍♂️ In this experience you will:
• Learn the correct way to chant Om Tryamabakam mantra
• Discover the ancient spiritual meaning behind this “Great Death-Conquering Mantra” (from the Rig Veda) that helps devotees detach from the fear of death
• Experience the powerful vibration of chanting OM 108 times together
• Feel deep calm, clarity, and inner energy

💫 Come feel the transformation through sound.

No yoga experience is necessary. There will be no yoga asanas in the session.
Please bring a pen, a notebook, and a water bottle.

📿 Limited spots available — reserve your place today!

Location: Sun Yoga
8, 3908 97 Street
Edmonton
780.937.3402

Offered in studio & live streamed on Zoom.

Click on the link to book your spot

https://sunyoga.as.me/POWEROFSOUND

With Love,
Manisha Mehta.