Elevate Sports Performance

Train. Grow. Have fun. 🔥

Beginning May 5, Elevate Sports Performance is bringing weekly training sessions to Triform Athletics : and spots are limited.

Whether your kid is new to sport or wants to level up before summer, this is the perfect place to start.

Ages 8-14, Tuesdays at 6pm, May 5 through June 23. Start with a drop-in, or commit to 4 or 8 total sessions 💪 📦

8-pack: $130+GST | 4-pack: $70+GST | Drop-in: $20+GST

🔗 Links in profile to register.

Powering up and getting ready for the outdoors 🏈🏈🏈

Pushing BIG weights with the girls today as part of their conditioning

2nd week of football

Extensive plyos with volleyball

Finishing the in-season with French contrast before the provincials

We spend a lot of time on unilateral strength and control. It transfers excellent for their explosive movements.

Having fun and getting stronger 💪 @breastfriends_dragonboat

Getting better at lifting #volleyball #strengthtraining #strengthandconditioning #funtimes

Intensive plyos and some strength training with #volleyball athletes #plyos #strengthandconditioning