Pilates Body Beyond - Edmonton

PILATES

So excited to get spring going with mat classes.!!

Zoom
March 17-13 April
Mondays 7:00pm

$200 -6 sessions

All levels and abilities welcome, please leave a comment or pm me below if interested.
Looking forward to working with you all. 😎

Pilates Body Beyond - offering group and private classes. Lead instructor Tara Burry has over 25 years experience. To learn more, please visit our website (link above) or give us a call! 780-951-3016

THE TRUE SECRET TO RESULTS IS ACTUALLY QUITE SIMPLE; DISCIPLINE
 
Yes!
 
Discipline builds healthy habits. Once you actively choose to do a task continuously it develops into a habit. The hardest part of developing habits is pushing your brain to complete a task when your body is telling it to relax.

Discipline to build habits improves your health and wellness but also to increase productivity and performance at your job or home.
Did you know “up to 40% of our daily actions are powered by habits”?! We are what we repeatedly do.

How do we develop discipline?

Start by picking the right small behaviours and sequence them; this could be making the bed every morning.
Soon you won’t have to motivate  yourself and the habit will happen naturally.
Habits will free up your energy for more important tasks in your life, boost your creativity  and drive you forward.

Training your brain to DO instead of letting yourself procrastinate or get lazy will lead progress in your life and health.

Keep including simple tasks day after day, week after week. This is how you build discipline.

What's a straightforward task you hate doing? Comment below!

Beyond beautiful ❤️ 34 weeks
Twins ❤️❤️
She is looking great, !!!
Pilates ❤️

One of the top five main issues!

Time!

Why are you struggling to go to the gym?
“Because I don’t have enough time,

Why are you struggling with your nutrition?
“Because I’m too busy, I’ll just grab something quick.”

Everything always comes down to how much time. Even if you’re not in a rush, you’ll always find the path that takes less time to get from point A-B or get a product.

Audit your day; look at where time is getting used or wasted. Log all of it! Start to schedule your days; time block each activity, when times up, move on to the next task.

But,

Don’t schedule it all too tight, leaving you rushed or cutting into new tasks. Make it manageable to get done.

Plan, Prepare, Action = Results.

Always starts with planning.

Congratulations to Arran Chambers!!!

He is Officially the new best Pilates instructor ❤️
It’s been such a joy, and despite the limitations we did it !!!

The Flow State meditation with Maureen This week Maureen Reeves Joins Danielle in the studio for a treat of a conversation. Maureen is back on the Cauldron Podcast sharing her wisdom on navigating through troubling times and planting your

Arron working hard at the studio....
poor kid keeps hitting his head on the lights, the pleasures of being 6”8
It’s great to see things pick up again ❤️