Health Mania 101

Scale obsession is not helpful for weight loss.

The rise in cortisol from scale anxiety alone is enough to stifle your progress!

Instead, try measuring your weight loss by measuring your waist-to-height ratio. All you need is a tape measure, and it’s a much more accurate way to track visceral fat loss.

Come see me on Wednesday Oct 15th & get support naturally with your health concerns!

Meet like-minded people and health centered businesses.

Lots of swag, prizes and essential oils!

YEG Empowering YOU on Wednesday Oct 15th at NorQuest College.

www.chroniccarecollective.ca

https://business.edmontonchamber.com/events/details/yeg-empowering-you-2025-12575

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Sometimes, the most unexpected food pairings can be the most beneficial. Moving beyond simple taste, certain combinations can enhance nutrient absorption, stabilize energy levels, and provide a powerful health boost. Here are some unusual duos that are scientifically backed to work wonders for your body.

Dark Chocolate with Almonds: This satisfying snack provides a balance of flavonoids, healthy fats, and magnesium for balanced energy and blood sugar.
Banana with Peanut Butter: The combination of natural sugars, fiber, protein, and healthy fats provides steady energy and curbs unhealthy sugar cravings.
Lemon on Meat
Squeezing lemon juice over your steak or chicken does more than add zing.
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Very proud to be an exhibitor at this amazing 👏 event 2nd year in a row!

Come meet me in person to discuss your health needs or challenges, let's figure out together how you can be Empowered and be at your healthiest!

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The power of Magnesium on your health!!! 💪

(Magnesium Bisglycinate, is the best version to get!)

Love being able to help people! Sometimes the answer is so simple but just difficult to find due to all the piled up information you can hear around you. Don't be afraid to DM me or come have a conversation with me, I'm happy to help! - - - #chroniccarecollective #beheard #holisticwealth #healthbug #jointhecommunity #ccc #healthiswealth #croniccare #healthbugs #chronichealthsupport

What's your energy like throughout the day?

I have seen many people struggle with horrible health conditions caused by energy drinks such as: ➡️bone mass loss ➡️heart palpitations ➡️stroke ➡️stomach ulcers ➡️heart attacks ➡️Sleep disturbances ➡️high blood pressure ➡️anxiety ➡️mood swings ➡️tooth decay There are much healthier options out there!💚❤️ - - - #chroniccarecollective #beheard #chronichealthsupport #healthiswealth #healthbugs #energydrinks #energy #natural