Base Counselling
Private psychology practice and counselling services in Edmonton Alberta All too often we, as humans, take for granted who we have become. A healthy base.
Occasionally, we have slowly become someone we wish we were not. At Base Counselling, we take the time to deliberately determine the root cause of whatever challenge you are facing. We work hard, together, to determine what is underlying your current concerns. We discover the base - the fundamental assumption from which something has begun. We help you understand where your base has come from and what you'd rather your base be. Then, we help you build a new base.
Hey all, just a note that Base is no longer accepting new clients. I'll see existing client virtually for now, but thanks for a wonderful 8 years!
04/11/2020
Check our stories for a quarantine weekend bingo!
04/06/2020
There's a balance we need as humans between structure and flexibility. Right now, there's too much structure and it can feel suffocating. Too much flexibility, however, and we put the vulnerable at risk. So, find your balance between alone and together, following approved guidelines. Routine is important. So is spontaneity. Keep being yourself in the most authentic way you can.
03/26/2019
Pretty much!
Today is Bell's Let's Talk Day. Let's end the stigma around mental health. Talk to your friends and family if you're struggling, use the support system you have, and if that isn't working, get in touch with a helping professional. Don't suffer in silence. Let's talk.
Hey guess what? Yep, Base Counselling has added another counsellor! Head to the webpage and check out the new guy!
www.basecounselling.com
Check out the new blog post: It's not you, it's me!
www.basecounselling.com/blog
07/30/2016
06/08/2016
Feeling down? Maybe a little blue? Downright angry!? Maybe that's not such a bad thing...
http://www.scientificamerican.com/article/negative-emotions-key-well-being/?WT.mc_id=SA_FB_MB_EG
Negative Emotions Are Key to Well-Being Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health
06/07/2016
Having a rough day? Go spend some time with trees!
http://phys.org/news/2016-06-nature-cities-key-healthy-urban.html
Finding connections to nature in cities is key to healthy urban living The modern city is a place where a vibrant array of ideas, sights, sounds and smells intermingle to spawn creativity, expression and innovation. We are drawn to the noise, the constant connectivity and the delicious food.
06/06/2016
Ever wonder why you can't seem to make a decision? Biases!!
This Graphic Explains 20 Cognitive Biases That Affect Your Decision-Making We all make bad decisions sometimes, but have you ever wondered what mental obstacles can lead you astray? This infographic goes over 20 of the most common cognitive biases that can mess with your head when it’s decision time.
BIG NEWS! Base Counselling has added a new counsellor! head to basecounselling.com/staff to meet the newest member of Base!
Staff At Base Counselling Services, A private psychology and counselling practice in Edmonton, AB, our goal is to help you determine where it all began and what to do about it, whatever it is.
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#200 6732 75 Street
Edmonton, AB
T6E6T9