Archetype Athlete

Archetype athletes ending the week on a strong note

That’s OUR goalie!!

Archetype athlete Josh Banini killing it at the 2026 Memorial Cup.

Off season program is in full swing!! 💪

GPP in full swing. This is just a sneak peek of what our athletes are putting in 🔥

In this video, Archetype Athlete Matt Paranych demonstrates one of our key foundational exercises: the Single Leg Hip Extension Sit-Up.

This exercise is designed to help athletes:
    •    Create strength at end range
    •    Improve hip extension mechanics
    •    Develop core control and pelvic stability
    •    Build resilience through full ranges of motion

Before athletes can produce high levels of force and power, they first need to own the positions they move through.

AthleteDevelopment OffSeasonTraining HipMobility CoreStrength EdmontonHockey PerformanceTraining

Don’t take our word for it. Take Matt’s.

Archetype Athlete Parker Kelly with a beauty of a goal against Minnesota!

.fxhockey_hp does Pilates

Our summer program is in full swing!

Saige’s road to recovery pt.6