F45 Training Westmount

Happy 1000 classes Roxanne!! Behind this amazing milestone, there is a story that is even more inspiring 💗

Her very first class, Roxanne had one simple goal:
“Get over the plateau she was on and be able to do a burpee one day.”

Fast forward 1000 classes later…
She doesn’t just do burpees - she crushes them.

From those early days to now, it’s been the early mornings, the tough sessions, and the moments where it would’ve been easier to quit—but she never did. She kept showing up.

One of the most resilient women we know.

And if that wasn’t enough? She’s just finished her first HYROX!! Burpees? Psshhh.. we can crush 80m of Burpee Broadjumps!!

This milestone isn’t just about 1000 classes—it’s about growth, grit, and proving what’s possible when you don’t to give up or let life derail you.

So proud of you, Roxanne ❤️ you are unstoppable and we can’t wait to see you achieve new heights!!

💙❤️🤍

COMING SOON | F45 GAMES DAY

Teams of 3. Every zone matters.

👉Launching 20th June.

Get ready for a high energy, team based workout where strategy, teamwork, and effort collide. Move through every zone together, build your team score, and push from the first station to the final second.

This is not just another workout.
This is F45 Games Day.

One day only! You don’t want to miss it💪💪

Kicking off this Monday with a major celebration - 1000 classes for our OG, the one and only Bruce!!!

“GO FASTER.” “GO HEAVIER!”
“WHY ARE YOU RESTING?”
“ONE MORE!!”
(on repeat… all class long 😤, yes you can hear it in the office too)

Somehow equal parts terrifying and motivating — and we wouldn’t have it any other way 😂
The best workout partner because he doesn’t let anyone slack… even if you didn’t ask for it.

Congrats on this incredible milestone to our in-house hype man and unsolicited yelling coach 📣 we love you!!! 🥰🥰

❤️🤍💙

SOCIAL SATURDAYS ARE BACK 🔥 FREE SATURDAY WORKOUTS ON US!

Starting this week 👀
For the next 3 weeks, Saturdays workout is TRACK STARS.

A partnered “you go, I go” workout built for:
✔️ Big energy
✔️ Team vibes
✔️ Sweating it out with your mates

The perfect way to start your weekend and honestly… way more fun than training solo 😮‍💨

CLASS TIMES: 8:15AM & 9:30AM

Lock your spot in now - DM or EMAIL the studio to book your partner in 💥

🌟 Congrats to Rory and Jill, our 7am superstars, on crushing this incredible milestone of 800 classes!! 🌟

Rory, approaching his 70s, continues to inspire everyone around him with his energy, positivity, and commitment to staying strong and healthy. Still golfing every summer like a pro, staying active, and proving that age is never a limit.

Jill balances mom life, busy schedules, and still makes time to pour into herself at 7AM. Quietly consistent, always working hard, and always bringing great energy to the room.

Different seasons of life. Same commitment. Same discipline.
We’re so proud of both of you for this huge milestone 💙