Norafitstyle

TRUST YOUR BODY - MY TOP 2 ADVICE FOR YOU!

That’s hard I know , you are so many who struggle with that bad idea of you need to train every day to get that body you want. But that’s not how it works. Instead you get a overtrained stressed body & you can’t even imagine how hard your body work to recover if you then don’t eat enough with food either.

So I want to give you my top 2 advices :)
1️⃣ Don’t train 7 of 7 days per week. Your body needs to rest & recover from those days you train. That means 4-5 days are fully enough to build that strong body you might want! For those days decide to spend at the gym, challenge yourself & increase weight when you feel it’s to easy & don’t go for same pattern time after time!

2️⃣ EAT FOOD! If you want results you also needs to eat enough with food to feed your muscles! If you feel it’s hard,set up times on your timer & make sure to have something good ready to eat. I use to eat each 2-3 hours to keep me in good balance, which mean 5-6 meals per day & that’s enough for me! So find what’s enough for you, the key is to not get starving & grab something you shouldn’t eat!!!

Have a wonderful weekend Beautiful people ♡
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ℬ𝓁𝒶𝒸𝓀 𝒶𝓃𝒹 𝓌𝒽𝒾𝓉ℯ 🖤🤍

ℬ𝓁𝒶𝒸𝓀 𝒶𝓃𝒹 𝓌𝒽𝒾𝓉ℯ 🖤🤍

I believe in challenging stereotypes so all girls can feel free to be themselves and know that with dedication and hard work anything is possible..
You will constantly get opinions about how to act ,how to dress, how to be and then another set of opinions telling you just the opposite.. one thing that I noticed early in life,even before my pharamcy /personal training career, was that people disapproved of my ways of doing things regardless if I followed my own ideas or social norms so I figured I might as well live the way that I found my life to be the most fulfilling..
Nowadays I barely notice because I’ve chosen to notice what matters in life. Therefore, my advice is to choose to be your, to never go into hiding ,and to start focusing on positivity and love from those who support you, focus on your strengths and celebrate your successes and what you want to accomplish. Don’t be afraid to be yourself. When you are true to yourself,it will allow you to be unaffected from any negative judgments ♡