Honour Health

Did you know that your mental stability directly impacts your happiness?

On International Day of Happiness, let's take a moment to reflect on the connection between mental well-being and overall satisfaction with life. From early warning signs to breaking the cycle of unhappiness, understanding and caring for our mental health is crucial for long-term happiness.

New to Honour Health? You're in for a treat!

From March 15th to April 15th, new patients booking their first visit with Katrina receive an exclusive $15 off!

Specializing in musculoskeletal issues, sleep, stress, mental health, muscle/neck pain, and more, Katrina is eager to welcome you and kickstart your journey to better health. Don't miss out—book your first acupuncture appointment today and honour your health with us!

As we approach the year's close and the holiday hustle, it's crucial to check in with yourself and loved ones. This season can stir various emotions, and it's okay to feel the weight.

✨ Take a moment: Breathe. Reflect. Listen to what your mind and heart are saying.

💕 Connect: Reach out to loved ones. Share your thoughts and lend an empathetic ear.

📝 Utilize Tools: Dust off your journal, dive into meditation, or whatever tools bring you peace.

Remember, self-care isn't selfish; it's necessary. Together, let's navigate this season with compassion and resilience.

Meet Deb Johansson!

With an impressive 36 years in the human services industry, Deb brings a wealth of expertise to Honour Health. From adolescent residential treatment to trauma-focused therapies, she's a seasoned professional standing strong.

Deb specializes in marital and family therapy, utilizing a range of approaches, including EMDR, Trauma-Focused CBT, play therapy, and more. Her passion extends to addressing depression, anxiety, abuse, and various client needs.

Discover the depth of Deb's expertise and embark on a healing journey. 🌿✨ Click the link in bio to learn more about Honour Health and book a session with Deb.

Let's be there for one another, validating the pain and offering support, because sometimes the loudest battles are fought in silence.

Managing anxiety and emotional regulation with ADHD can be a daily challenge. However, there are various grounding techniques that serve as reliable tools, especially in the face of difficult situations. With consistent practice and dedication, achieving a calmer, more centered state of mind is not only possible but within reach.




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If you're looking for a massage that targets specific muscle groups and helps alleviate chronic tension and pain, deep tissue massage may be the perfect choice for you.

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The path to well-being is a beautiful adventure, and every moment is a chance to nurture your holistic self.

Let these words be a reminder that you have the courage to choose balance—nurturing your mind, body, and soul.

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Meet Katrina Dao, a proud alumna of MacEwan University, whose journey as an acupuncturist is driven by a profound desire to uplift and heal.

Her passion for natural remedies and holistic healing is the cornerstone of her practice. Katrina's treatments are a harmonious blend of gentle needling, the soothing embrace of essential oils, herbal remedies, as well as the therapeutic techniques of fire cupping and gua sha. But her impact goes beyond the physical; Katrina takes pride in forging emotional connections with her patients, creating a haven of comfort and care.

Specializing in mental health support, musculoskeletal pain relief, and stress reduction, Katrina has a wealth of expertise to offer. Her treatments extend beyond the surface, addressing anxieties, depression, sleep issues, and fostering a renewed sense of relaxation.

As she continues to blossom as an acupuncturist, Katrina's commitment to her patients remains unwavering. Her dedication to their well-being is a testament to the genuine connections she builds.

Outside the clinic, Katrina's creative spirit shines. She finds solace in film photography, finds beauty in floral design, and seeks knowledge within the pages of books. Through her various passions, she embodies the holistic essence she brings to her practice.

In the midst of life's hustle and bustle, finding equilibrium is a precious gift.

From relieving stress to enhancing overall well-being, acupuncture offers a holistic approach to healing.