Flying Colours Psych Assessment Services

Psychological assessments are not cheap! Which becomes a barrier to getting the help we need ☹️ if you’re in need of an assessment, reach out to us! We’re happy to discuss sliding scale options for those in need.

We are closed August 20-26 to spend time with loved ones 🩷 see you in a week!

One of our favourite therapies is Acceptance and Commitment Therapy (ACT). We love the elements of mindfulness, accepting the ups and downs of life, and using your values as a compass towards an intentional way of living.

🦋 Using “The Live Your Values Deck” to sort out what matters most has brought us more clarity and understanding of ourselves.

Psst. Danielle is taking new clients right now. Tell your friends 😁

P.s. if you think this photo is rad, you should check out

Executive functions (EFs) help us work towards our goals. We all have strengths and weaknesses when it comes to EFs. Mental health disorders can impact our EFs- anxiety might make it difficult to be flexible or depression might make it difficult to use your working memory.

Time to ✈️ off to experience real spring in Vancouver 🌱🌼☀️ the office is closed but we’ll get back to you on April 8!

Counselling and assessments help us to learn more about ourselves and the way our unique minds work. But sometimes we go into sessions looking for something specific, only to be completely surprised by what we’ve found instead. And although those unexpected discoveries can be scary, we shouldn’t stop looking.

Sometimes there’s a lot of jargon in psycho-ed reports that can be super confusing. Percentile, t-score, descriptors… 😵‍💫 oh boy.

This is one of our favourites things to do every night before bed. It’s a chance to reflect on the day and look for little moments that may have been lost amongst all the “stuff”. 🔍💕🤔

We hear this question quite often and totally understand the confusion 😵‍💫 swipe through for an explanation and some Pokémon metaphors ➡️