QualityLife - Training

How to Get Started on a Fitness Journey.
Day - 5

Program design
Assessments
Mobility
Ranges of Motion

How to Get Started With Exercise - https://www.healthline.com/nutrition/how-to-start-exercising

Exercise examples for the first week of fitness - https://www.themanual.com/fitness/best-workouts-for-beginners/

How to Get Started on a Fitness Journey.
Day 4 - Paper work

Informed Consent
Get Active questionnaire
Goal setting
Physical activity and sedentary behaviour
Getting started worksheet

How to Get Started on a Fitness Journey.
Day 3 -
Importance of Food tracking
My Fitness Pal - App
Nutrition and exercise

Check out these helpful links on the benefits of fitness and Nutrition.
https://www.verywellfit.com/why-you-need-nutrition-and-fitness-3121363 #:~:text=Nutrients%20and%20Your%20Athletic%20Performance,-Proper%20nutrition%20is&text=Without%20enough%20carbohydrates%2C%20proteins%2C%20and,%2C%20vitamin%20D%2C%20and%20zinc.

https://youtu.be/kBEsIaKr3H0 (Benefits of 30 minutes of exercise per day)

How to Start Your Fitness Journey -
Day 2
Time Management
Planning
Beginners - 2 days per week

Check out this helpful video about "Time Management" https://youtu.be/iONDebHX9qk

How to Get Started on a Fitness Journey
- Day 1
Define your goals -
Create a Plan -
Start small -
Make it Fun -
Stay Consistent!

Check out these helpful tips on how to get started!
https://www.runtastic.com/blog/en/6-tips-for-starting-your-fitness-journey/