MoveZ

Get outside! Get Dirty! Happy Monday 😁☀️

Working in my flower beds today! Looking forward to those future blooms! Happy Monday 🌸🌷🌻

No class tonight! We’ll be back next week! Enjoy the rest of your weekend ☺️

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I’m now Bone Fit®️trained! A few months ago, a participant let me know that she had been diagnosed with osteoporosis. She sent me a super helpful document from Osteoporosis Canada. That’s how I found out about the Bone Fit program. Thanks to this client, I am so much more knowledgeable about how to support clients with a condition that affects 1 in 3 women and 1 in 5 men during their lifetime!

I hope this demonstrates the importance of reaching out to your fitness instructors!!! Social media may have you believe that we do this job because we care about gains and weight loss. The truth is that the vast majority of us do what we do because we care about people. A good instructor will always be willing to listen and learn so they can help you live happier and healthier lives!

Take care of yourself!! Happy Monday!

So special to have a mother-daughter duo on Mother’s Day! Thanks for coming Katie and Carol! And thank you to Kayla for the flowers!! 💐

We’ve made some pretty big changes to our website! Check it out!!

May the 4th be with you!