Wright Performance & Therapy

Health isn’t a backup plan—it’s a non-negotiable priority.

I dedicate time in my week to foam roll tight spots, stretch out tension, sink into my infrared sauna, and finish strong with a cold plunge. That simple sequence resets my body and mind so I can show up ready to perform. What’s your go-to routine for staying at your best?

HOT ROCK & ROLL - RECOVERY CLASS

Join Neville Wright for this ball and foam roller 60 minute class and get into the depths of myofascial release with the combination of range of motion, the use of therapy balls, and a foam roller. The therapy balls provide feedback to the nervous system while focusing on trigger points to release tension and tightness in specific muscles as well as release superficial and deep fascial layers in the body. This experience helps to relieve aches and pains, enhance breathing function, reduce stress, improve posture and increase range of motion.

SATURDAY, JULY 20th
3:30-4:30 PM at Metta Yoga Edmonton West
INVESTMENT: $30+ GST if guests have their own ball and roller. $40+ GST if guests need equipment.

Please Note: No previous yoga experience is required. Bring your own therapy balls and foam roller OR purchase the workshop to include the equipment make sure to purchase the package that is $40 to cover equipment and you take it home.

Join us for an exhilarating 90-minute workshop led by former Canadian Sprinter and 3-time Bobsleigh Olympian, Neville Wright.

Date: August 26, 2023
Time: 11:00 AM - 12:30 PM
Location: Rollie Miles Athletic Park
10450 - 72 Ave
Edmonton, Alberta
(Scona Track)
Cost: FREE
(Only 20 Spots Available)

**Age:** Open to participants aged 15 and above

Get ready to rev up your athletic performance as Neville takes you through a dynamic session covering essential components like warmup techniques, mobility drills, and in-depth insights into acceleration and speed mechanics.

With Neville's expertise as a Speed & Strength Coach, you'll gain invaluable knowledge and practical tips to optimize your sprinting potential. This event is **free** and open to all aged 15 and above.

**Event Highlights:**
- Learn from a former Canadian Sprinter and 3-time Bobsleigh Olympian
- Enhance your speed and acceleration techniques
- Engage in a comprehensive warmup and mobility session
- Gain insights into acceleration and speed mechanics
- Q & A session with Neville Wright

Whether you're an aspiring athlete, fitness enthusiast, or simply lonce your speed skills, this workshop is your opportunity to learn from a true expert in the field. Don't miss out on this chance to ignite your velocity and reach new athletic heights!

Secure your spot now and get ready to sprint, dash, and accelerate with Neville Wright guiding you every step of the way. Let's speed things up together!

Register at link in the bio or use QR code.