Finding Your Light Coaching

There’s a song for every mood.

Whether you pick up the beat gradually or you go from zero to sixty, music can always bring you to a higher vibration.

Do you have a sing that always makes you smile? Share it with me below! 🎶 🎤 😀

What’s your groovy tune?

Some people say it takes 21 days to change a habit. Some people say it takes 100 days.

But what many don’t realize it’s not just the habit you are changing.

You are changing your thinking, your commitment, your behaviour, your self talk, your mindset and maybe even your surroundings or people you associate with.

And… it’s going to take time.
But you can do it.
I believe in you.

Share in the comments or send me a DM with what habit you are ready to change. ❤️

Choose wisely!!

I need to take my own advice right now. I am currently not choosing the highest vibration thoughts and actions.
Now that I’ve noticed this… I am already on my way to a higher state.

Remember, you get to choose how you move forward.

You can ask yourself why is this happening to me? Or, you can ask yourself what can I learn from this and how can I make it better?

Which do you think will bring you joy and peace and a more productive outcome?

Your dream is just that… YOUR DREAM.
No one else has to understand it or even believe it.
YOU need to believe it’s possible.
And YOU need to believe in yourself.
Your dream is worth fighting for.
Never give up.

May you have a marvellous Monday. 😁

If you dread the day before it even starts, you will fulfill that prophecy.

If you approach the day with an optimistic attitude and choose to be solution focused, you will be prepared for anything that comes your way.

You got this!!

Are your dreams & habits aligned?

Pay attention to the areas of your life that you're not so thrilled about, figure out which bad habits helped create them and trade those habits in for some good ones.

Everything you do today...
Every action you take...
Every decision you make...
Is creating who you will be tomorrow.

If you are lucky enough to have 365 more tomorrow's... Who will you be in a year from now?

What will your life look like?

Are you living one year 90 times?

Did you know the thoughts you have about yourself are NOT facts?
Your thoughts are only an opinion.
Think good thoughts.

Be kind to yourself.
Give yourself the benefit of the doubt.

You CAN do anything you choose!
You ARE enough!

Keep speaking (and thinking) about what you want in life. Take all thoughts and focus off of the negative. Keep that vision in the forefront of your mind until it does appear in your life. Have unwavering faith, and trust that you can live a life that you love. I believe in you!

Having a go to phrase can dramatically change the way you feel in any moment.

To do this, you must first notice how you feel and you decide you want to change that state (raise your vibration).

Here are three quick affirmations that work in many situations, but especially in those times when you are doubting yourself.

As you say (or think) the words, really put some feeling and energy into it. Believe it with your whole soul! Say it again and again any time you need a boost.

Drop a 👍 below if you’re ready to affirm these new beliefs.