Viking Strong Training

MEET RECAP

Charlee Kish (Junior 14-16)
Squat 102.5kg (NEW PROVINCIAL RECORD)
Bench 63.5kg (NEW PROVINCIAL RECORD)
Deadlift 132.5kg (NEW PROVINCIAL RECORD)
detmers_yabba (Open Push-Pull)
Bench 85.5kg (NEW PROVINCIAL/NATIONAL RECORD)
JUST MISSED 91kg

(OPEN)
Squat 212.5kg (7.5kg PR)
Bench 127.5kg (one arm wanted 137.5 but other arm said I am done for the day haha)
Deadlift 242.5kg (went for 260 on 3rd, was probably good for 255 on the day)
who.liftz (OPEN)
Squat 175kg (loaded 187.5 and nailed it, the standard was met and the judge had it wrong)
Bench 102.5kg (hit 107.5kg but jumped the rack command)
Deadlift 210kg (217.5kg was loaded and just missed it) will have more soon!

All athletes did an amazing job. It’s always my pleasure coach and handle such amazing athletes. Look forward to seeing more.

MEET RECAP
detmers_yabba
SQUAT 145kg ⚪️⚪️⚪️
BENCH 82.5kg ⚪️⚪️⚪️
DEADLIFT 170kg ⚪️⚪️⚪️
Total: 397.5kg (111.3lb total progress made since started together October 2023) 🔥
who.liftz
SQUAT 177.5kg ⚪️⚪️⚪️
BENCH 95kg ⚪️⚪️⚪️
Deadlift 207.5kg ⚪️⚪️⚪️
Total: 480kg
(This was Jon’s first full power meet and he did a great job of handling the pressure and fighting through everything to make this a great experience for him!) proud coach! We ain’t done yet!

Great work athletes. Keep up the grit!

DM FOR COACHING. Accepting new and experience athletes who want to have help every step of the way in their powerlifting journey.

ATHLETE MEET RECAP
kans (Open 59)
SQUAT
2: 137.5kg ⚪️⚪️⚪️
3: 142.5kg 🔴🔴🔴 (jumped the rack command... but squatted it 🤦‍♂️

BENCH
3: 105kg ⚪️⚪️⚪️

DEADLIFT
3: 165kg ⚪️⚪️⚪️
TOTAL: 407.5kg
(**QUALIFIED FOR PROVINCIALS**)
8418 (Junior 76)
SQUAT
2: 100kg ⚪️⚪️⚪️
BENCH
2: 52.5kg ⚪️⚪️⚪️
DEADLIFT
3: 130kg ⚪️⚪️⚪️
TOTAL: 287.5kg
d.wright.5 (Open 120)
SQUAT
3: 232.5kg ⚪️⚪️⚪️
BENCH
3: 137.5kg ⚪️⚪️⚪️
DEADLIFT
3: 265kg ⚪️⚪️⚪️
TOTAL: 635kg
(**QUALIFIED FOR PROVINCIALS AND REGIONALS**)

GREAT WORK ATHLETES

DM ME FOR COACHING OR HANDLING FOR YOUR NEXT MEET DAY! 🔥🙌

RECAP

Rhys Kingston
SQUAT 217.5kg/480lb (7.5kg MEET PR)
BENCH 137.5kg/303lb (12.5kg MEET PR)
DEADLIFT 235kg/518 (12.5kg MEET PR)
Total: 590/1301lb (qualified for REGIONALS)


SQUAT 165.5kg/365lb (12kg MEET PR)
BENCH 83.5kg184lb (attempt 91kg-200lb was the goal)
DEADLIFT 188.5kg/415lb
Total: 437.5/965lb (qualified for regionals)

First provincials for both of these athletes. Great work and look out for the them in the future because they just getting started. 💪🏽🔥

Interested in competing or learning about powerlifting…
DM FOR COACHING / LET’S GET STRONG TOGETHER

LONG OVERDUE MEET UPDATE
detmers_yabba

Squat 142.5kg/315lb
Bench 82.5kg/182lb
Deadlift 167.5kg/370lb
Total: 392.5kg/867lb
15kg put on total since last meet and a 9/9 day



Squat 125kg/276lb
Bench 72.5kg/160lb
Deadlift 135kg/298lb
Total: 332.5kg/733lb
35kg/ 77.1lb put on total since working together and a 7/9 day



Squat 152.5kg/336.2lb
Bench 77.5kg/171lb
Deadlift 170kg/375lb
Total: 400kg/882lb
22.5kg put on total since working together and a 9/9 day at his 1st Meet.

WANT TO DO YOUR 1st MEET OR GET INTO POWERLIFTING
DM AND LETS GET STARTED

BERSERKR COMP TEE

Bring out your inner berserkr (fighter). If you fall, there is no choice but to get back up and fight.

The desire to win, the desire to conquer, and the desire to come back stronger than ever.

The desire to be an OUTLIER!

Shoutout to who competed

Masters 2 84+

Squat

145kg 🔴⚪️🔴 (depth)

145kg ⚪️⚪️⚪️

153.5kg ⚪️⚪️⚪️
(NEW PROVINCIAL RECORD)

Bench

70kg ⚪️⚪️⚪️

77.5kg ⚪️⚪️⚪️

83kg ⚪️⚪️⚪️
(NEW PROVINCIAL RECORD)

Deadlift

157.5kg ⚪️⚪️⚪️

170kg ⚪️⚪️⚪️

188kg ⚪️⚪️⚪️
(NEW PROVINCIAL RECORD)

Totalled 424.5kg
(NEW PROVINCIAL RECORD)
(0.5kg BELOW BEST CANADIAN TOTAL IN 2024)

Just an absolutely incredible performance. Side note we have made up 110lb onto her deadlift in 4 months. Don’t ask how because this girl is crazy! She is coming for it all.

Dm for coaching.

Shoutout to on competing in his 1st meet this past weekend.

Man absolutely killed it:
Squat: 195kg (25kg PR)
Bench: 132.5kg (5kg PR)
Deadlift: 255kg (27.5kg PR)
Total: 582.5kg

More to come!!

Dm for coaching

Shoutout to for competing 2024

☑️ 1st MEET
☑️ QUALIFY FOR PROVINCIALS
☑️ WIN CLASS

SQUATS
1: 185kg ⚪️

2: 202.5kg ⚪️

3: 210kg ⚪️

BENCH
1: 112.5kg ⚪️

2: 120kg 🔴

3: 125kg ⚪️

DEADLIFTS
1: 190kg ⚪️

2: 212.5kg ⚪️

3: 222.5kg ⚪️

TOTAL: 557.5kg/1229lb

Great work!! We are far from done!!

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