Health Plus Pharmacy

The winter months can be difficult for many of us and our mental health. If you feel your mood is low during the winter, here are some things you can try to help you feel better:

1. Make the most of natural light
2. Plan ahead for the winter
3. Talk to someone
4. Look after your physical health

It can be hard to reach out when you're not feeling well, but at Health Plus Pharmacy, we're here to help and support you. Our community pharmacists can develop custom treatment plans to keep you feeling your best.

Grapefruit, kiwi, mandarins and oranges are all delicious and in season during the winter. Try adding fruit to your breakfast or an extra serving of vegetables at each meal. Broccoli, carrots and cauliflower are great winter vegetables, especially for soup.

Talk to our team at Health Plus Pharmacy for advice on maintaining a healthy, balanced diet.