Alignment Counselling

Come find me this Thursday as part of Downtown Duncan BIA 's Self care circuit! Myself and other Purely Wellness Providers will be doing mini treatments and mine is grounding exercises! Hope to see you there.
More info: https://www.downtownduncan.ca/ddbia-events

“5 Unique Features of AuDHD in Women” “As an AuDHD woman, here are features and experiences that I’ve come to learn are particularly unique to us.”

Book Online at Island Clinical Counselling Registered Clinical Counselling and Therapy

This week: Learn how to communicate with those you love more effectively, and learn some pitfalls about listening that especially impact those with ADHD. Then, in October the spookiest of topics... Chores!! *cue creepy sound effects*

Hope to see you there!

Join My Neurodivergent Adults Series!

Do you prefer the ease of logging in from home for workshops, or do you enjoy the personal touch of being in the same room? Beginning in September, you’ll have double the opportunity to participate in my series for neurodivergent adults.

Each month, we will:
- Explore how a specific topic intersects with the lives of adults with ADHD or autism
- Discuss the challenges faced while normalizing these experiences
- Introduce practical tools for you to implement
- Create a supportive neurospicy environment that is both educational and relaxed

Don’t miss out on this chance to connect and learn! Email me to learn more [email protected]

Whether the autumn is easier or harder for you than the summer, change is hard for everybody. Allow yourself time to adjust to the difference in demands, times, and sunlight as we move into the last quarter of the year.

I don't know about you, but I associate September with new beginnings, being warm and cozy, and of course anxiety. Kicking off a new school year meant learning the styles of new teachers, getting used to different classmates, figuring out the layout at university... all stressful things that threw my nervous system into high alert. I find even now, I feel more on edge around September. This is our reminder to slow down, enjoy the leaves as they start changing, and be patient with ourselves if we feel like there's a shift in our capacity we can't quite put a finger on.

Another way sleep can be impacted by ADHD