Van Isle Strength

Comment or DM if interested!!

1 on 1 sessions in a private setting!!

A fist pump caught in action between team mates 😍❤️

Gym members


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What a community we are creating in the Cowichan Valley!!!

Several members of the gym competed this weekend, several members volunteered their time to spot/load/ref and move equipment. Others showed up in the audience to support powerlifting, the Strength community, their fellow gym members and myself.

Huge thank you to everyone involved!! I hope to see a bigger stronger group at the next one!!



Camera 📸

New shirts!!! $30 DM me!!

Extremely successful Strongman Seminar put on by

We had 11 people and a surprise appearance from

5 events over 4 hours, river swim and a huge BBQ feast!!

Shoutout to Jesse as always, plus everyone who brought food, music and laughs!!

Great day!!! Let’s do it again!!

Interested in Strongman but a bit intimidated to try it out for the first time? This is a great opportunity for first time competitors and seasoned ones alike!!

If you’re interested message me for more details and I’d be happy to organize a seminar to get a bit of practice ahead of time!!

Provincials is just around the corner so be sure to practice all the strongman events!!

This seminar will be for athletes of all levels!! Timing is 11am-3pm

will be explain, demonstrate and instruct all of the events

Congratulations to member for returning to the powerlifting platform for the first time in 5 years!!!

Jen came in 1st in the masters 75kg division and 2nd in the open division!!

Best Squat 140kg/308lbs
Best Bench 67.5kg/148lbs
Best Deadlift 140kg/308lbs

Thank you for supporting the strength community ❤️

New logo option incoming!!!

I had the pleasure of teaching a strength class in the outdoors on Mesachie Lake this weekend!!

Women’s Outdoor Adventure consisted of archery, shooting, water skiing, painting, wood working, laser tag and so much more!!

was a fantastic host to all the women at camp this weekend!! Thank you for planning a great weekend!!!

Drop in this Saturday to train with or around a group of Strongman Competitors!!

Join the fun or do your own program!!
and will be there this weekend to join the group. Positive environment that is welcome to all ages and skill levels!!

Three racks outside and two inside!! Looking forward to all the outdoor training sessions this spring!!!