Nourished To-Go

Mother’s Day may be over..

But we’re never finished celebrating moms over here!

Because there’s always a reason to celebrate moms, every day 💗

🤰🏼 Right now, we are LOVING seeing so many postpartum packages being ordered for all of the lovely mamas!!

Choose between a large or small package filled with nourishing freezer meals, broths & soups to support recovery as well as snacks to support lactation production.

✅ All items are always gluten-free with a variety of dairy free, vegan & vegetarian options.

Order online or at the link in our bio. Reach out with any questions 🤗

Quick update in case you have been trying to email us!!

💌 We were experiencing difficulties with our email address & Google forms all week however we are back up and running!! Thank you for patience and you can now order via Google forms or online at our link in bio or below. For any questions reach out here or email us at: [email protected]

https://www.nourishedtogo.ca/nourished-shop

PRODUCTS RESTOCKED THIS WEEK:
💛 Red Thai Curry
💛 Sunshine Soup

Right now, we are fully stocked on a variety of options! Choose from:

🌿 FREEZER MEALS: Turkey Basil Lasagna, Beef or Lentil Shepherds Pie, Pesto Chicken or Tofu Casserole (with or without grass fed New Zealand cheddar), Butter Chicken, Lemon Chicken or Chickpea Casserole: $30 / Per meal

🥣 SOUPS, CHILIS, BROTHS or SAUCES (all dairy-free): Sunshine Soup, Corn Chowder with or without Chicken, White Bean Chili, Broccoli Soup with or without Turkey, Seaweed Broth, Poultry Broth, Lentil & Kale, Potato & Leek, Pumpkin Chili with or without Turkey, Veggie Red Thai Curry, Curried Cream of Red Lentil or Turkey Basil Marinara $17 / Per 1L

🥘 MARINATED CHICKEN THIGHS: Zesty Italian, Jerk, Teriyaki or Mediterranean $30 / Per 6-8 non-GMO free-range boneless thighs

🍪 VEGAN SNACKS: Scones, Protein Bars, Peanut Butter Bars or Brownie Balls

🤰🏼 POSTPARTUM PACKS: with vegan, vegetarian & dairy free options— reach out for a special PROMO CODE to use as we welcome back our postpartum packs! 💓

New Pick Up Window:
👉🏼 SATURDAY, MARCH 15th at 2pm at

All orders placed will be followed up to confirm order & pick up date.

🤗 Thank you for your patience & understanding! Stay nourished folks 🫶🏼

Quick update in case you are trying to email us!!

💌 We are currently experiencing difficulties with our email address & Google forms so our inventory sheet is currently unavailable and we are unable to send & receive emails from our [email protected]

💻 However our website is working well and we are able to accept and see orders online! ✅

Order online at the link in our bio or here: https://www.nourishedtogo.ca/nourished-shop

PRODUCTS RESTOCKED THIS WEEK:
💛 Red Thai Curry
💛 Sunshine Soup

Right now, we are fully stocked on a variety of options! Choose from:

🌿 FREEZER MEALS: Turkey Basil Lasagna, Beef or Lentil Shepherds Pie, Pesto Chicken or Tofu Casserole (with or without grass fed New Zealand cheddar), Butter Chicken, Lemon Chicken or Chickpea Casserole: $30 / Per meal

🥣 SOUPS, CHILIS, BROTHS or SAUCES (all dairy-free): Sunshine Soup, Corn Chowder with or without Chicken, White Bean Chili, Broccoli Soup with or without Turkey, Seaweed Broth, Poultry Broth, Lentil & Kale, Potato & Leek, Pumpkin Chili with or without Turkey, Veggie Red Thai Curry, Curried Cream of Red Lentil or Turkey Basil Marinara $17 / Per 1L

🥘 MARINATED CHICKEN THIGHS: Zesty Italian, Jerk, Teriyaki or Mediterranean $30 / Per 6-8 non-GMO free-range boneless thighs

🍪 VEGAN SNACKS: Scones, Protein Bars, Peanut Butter Bars or Brownie Balls

🤰🏼 POSTPARTUM PACKS: with vegan, vegetarian & dairy free options.

New Pick Up Window:
👉🏼 SATURDAY, MARCH 8th at 2pm at

All orders placed online will be followed up to confirm order & pick up date.

HOPEFULLY our email is working optimally again soon but in case it isn’t you can contact us on this platform or reach out to Heidi at: [email protected]

🤗 Thank you for your patience & understanding! Stay nourished folks 🫶🏼

Haaaaave you tried our marinated meats yet?!

🥘 These are a newer item that we introduced last year that quickly became VERY popular!!

Each bag comes with 6-8 boneless, skinless GMO-free chicken thighs sourced locally through

Flavours in stock right now:
✨ Jerk (mild + kid friendly)
✨ Teriyaki (VERY popular with the kiddos)
✨ Zesty Italian (made with our custom spice blend)
✨ Mediterranean (simple but effective 🤌🏼)
✨ ONE Korean BBQ left!! (this flavour sells out SO DANG FAST!!)

These are great staples to have in the freezer when you want something fast & easy to BBQ, pan fry or bake! Serve with rice, quinoa, roasted veggies and/or a fresh salad 🥗

👩🏼‍🍳 Visit our website for ways to use or reach out with any questions!!

Our website is officially BACK UP so go ahead and order online or through our Google Forms.

🔗 Links in bio or below:
https://www.nourishedtogo.ca/nourished-shop
https://forms.gle/fKtayeJ9QvEUu6KF7

PSA: soup szn ain’t over yet!

🎃 ..and we still have some of our popular seasonal Pumpkin Chili with Turkey or Butternut Squash in stock for a limited time.

Stock up & grab it while you can cause once it’s gone, it’s gone for the season! 🍂

Well would you look at that— springtime came early for our rotating seasonal meals! 🌿

🍋 BACK IN STOCK is our incredibly refreshing Lemon Chicken or Chickpea casserole!

Made with lemon-basmati rice, leeks, celery, parsley, spinach, mixed veggies and herb roasted chicken or chickpeas. Topped with a lemon-tahini dressing 🤌🏼

🤤 This meal is great warm or cold, on its own, as a side or in a wrap! I also know of people purchasing the lemon chickpea dish and grilling up some of our marinated chicken thighs to serve with 👀

Order online to pay by card or via our Google form document if you prefer to pay by e-transfer or cash!

https://www.nourishedtogo.ca/nourished-shop

The bars you know and LOVE ❤️ 💕♥️

We wanted to make sure you know where to get your hands on our bars as we have been getting lots of requests and messages ✨

📍Find them locally:


playcafe saunas

OR did you know you can order 5 packs directly from and pick up at our commercial kitchen in Duncan? Head over to her page and send her a message to place an order!

💗Happy love day we love you all DEARLY and are beyond grateful for the continued support from this incredible community.

📸 photos by the one and only

Calling all [high quality] dairy lovers…….

🌿 Our Turkey Basil Lasagna is officially restocked!!

PLUS

🌿 Our Pesto Chicken Casserole (with or without Grass Fed New Zealand Cheddar) is also restocked!

DID YOU KNOW

🧀 That we only use Grass Fed New Zealand cheddar when topping our select Freezer Meals??

With SO MUCH basil, spinach and ricotta layered in to our very popular Turkey Lasagnas 🤤

✨ Grab them before they’re gone again!! Pre-orders are already being filled ✅

Click the link in bio or go to https://www.nourishedtogo.ca/nourished-shop

Psst— did you know..
.that we carry a variety of dairy-free options on our rotating menu?!

Yup!! Including our MOST popular freezer meal the classic Beef Shepherds Pie 🤤

We also have:
✨ Dairy-Free Butter Chicken
✨ Pesto Chicken with Dairy-Free option
✨ Seasonal Dairy-Free Casseroles— like our Lemon Chicken which is coming back on the menu so soon!!
✨ Soups, Chilis, Stews & Sauces — all Dairy-Free
✨ Marinated Chicken Thighs — all Dairy-Free

This week we are restocking the freezers with:
✅ Beef Shepherds Pie
✅ Butter Chicken
✅ Pesto Chicken Casserole
✅ Turkey Basil Lasagna (however, this one is not dairy-free!)

Next week we’ll be restocking with:
✅ Lemon Chicken or Chickpea Casserole
✅ Red Thai curry with or without Prawns

Which meal is your favourite?! Let us know in the comments bellow!

To place your orders head to the link in bio, online at www.nourishedtogo.ca or email us at [email protected] with any questions.

Raise your hand if you’re secretly stoked for the little bit of snow we’ve finally received this winter 🙋🏼‍♀️

I’ll be over here, curling up with a bowl of comfort that nourishes my body & soul 💛
.and you can, too!

🥣 With over 10 variety of soups, stews, chilis & broths to choose from, there’s sure be to be an option for everyone in the family.

✅ Plus all varieties are made dairy-free with vegan & pescatarians options to support all dietary requirements!

Nutritionist designed recipes, made locally & with lots of love 🫶🏼

View the full inventory list and place your orders below or at the link in bio 🔗

https://forms.gle/Euv517SvHtAM4qcG7

Here’s to another filling year of good food, great connections and an overwhelming abundance of local goodness 💚

It was such a nourishing year of community; with us launching The Nourished Community, attending many markets at , adding more wholesalers to our list and cooking for even more private clients 👩🏼‍🍳

Thank you for being here and all of your continued support & love throughout the year!

We cannot wait to see what we’ll be cooking up for you all in 2025; with new & exciting products being launched it’s sure to be another nourishing year!

Swipe to see our top moments with you all for the 2024 year 🫶🏼

🥂 Cheers and Happy New Year! 🥳