Janine Carter RMT

Viajo a Medellin, Colombia mañana en la tarde. ¡Tengo estar a practicar Español mucho, y hablo muy bien ahora! Estoy ir por una semana, y tambien es mi premiero tiempo visito Sudamerica 🫶🥳🇨🇴

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Good news for knees! More evidence that physical activity (including running) is not harmful for patients with OA knee.
We still need to ensure exercise is safe and at an appropriate level for each individual but this helps to confirm that avoidance is not the answer! See paper below for more information 👇
Reference:
Voinier D, White DK. Walking, running, and recreational sports for knee osteoarthritis: An overview of the evidence. Eur J Rheumatol. 2022; 10.5152/eurjrheum.2022.21046 [Epub Ahead of Print].

The eighth continent of the earth lol 🌝

April's full pink moon will rise this week | CNN April's full moon, otherwise known as the pink moon, is also the first of spring. Catch the lunar event, which will shine brightly in the sky this week.

Yesssssssssss

https://www.shape.com/fitness/workouts/targeted-exercises/dowagers-hump-exercises

6 Stretches That Help Reverse Dowager's Hump Plus, find out what causes the excessive rounding of your spin in the first place.

https://theconversation.com/hip-flexors-get-weak-when-we-sit-too-much-but-simple-stretches-and-strengthening-exercises-can-leave-you-less-stiff-183132

Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.

Interesting!

Watch a robotic shoulder practice twisting and stretching human cells Humanoid robots can encourage human tendon cells to grow by stretching them in the same way people do when moving.

😱

Facebook owner Meta to build Canadian engineering hub in Toronto, creating 2,500 new jobs Meta Platforms Inc. — parent company of Facebook, Instagram and WhatsApp — announced plans to build a new Canadian engineering hub located in Toronto Tuesday afternoon.

https://www.livescience.com/new-body-part-in-jaw-discovered

Scientists discover new part of the body The newfound structure sits within the masseter, a key muscle for chewing.