Fiskco Health + Performance

Xian is a Registered Massage Therapist and Certified Rolfer™ whose work is deeply rooted in Rolfing® Structural Integration. He currently serves as a Member-at-Large on the board of the Rolfing Association of Canada.

Rolfing® Structural Integration is a form of bodywork that focuses on the body’s fascia—the connective tissue that holds and connects everything in the body. The goal is to improve posture, movement, and overall balance. By working through areas of tension and long-term holding patterns, Rolfing® can help the body feel lighter, more open, and more at ease in gravity.

Inspired by Rolfing®, Xian works in a slow and focused way to support lasting change in the body. His approach considers how the whole body functions together, rather than focusing on one area of discomfort. Sessions may include gentle movement, breath awareness, and simple explorations of how you sit, stand, and move.

Working with Xian, clients may experience:

* Better posture and alignment
* Easier, more free movement
* Less tension and discomfort
* Improved breathing and body awareness
* Better mobility and stability
* More balance and ease in everyday life

Treatments use little to no lotion and may include simple movement during the session, so comfortable clothing such as gym wear or shorts is recommended. Pressure and pace are always adjusted to ensure the session feels comfortable and supportive.

To learn more, visit www.fiskcohealth.com or book your initial appointment through our Jane booking site!

📢 Updated Service Fees

To continue delivering the highest level of care and support, we will be updating our service fees. This adjustment aligns our pricing with current local standards and ensures we can continue providing exceptional health care.

Thank you for your continued trust and support.

So thankful for this RMT feedback, we love hearing from our patients and growing from it🤍

Did you know shockwave therapy can help stimulate healing in injured muscles, tendons, and joints? 👣

This non-invasive treatment uses acoustic sound waves to help reduce pain, improve mobility, increase blood flow, and support recovery from chronic or stubborn injuries — without surgery or medication.

Shockwave therapy may help with:
• Plantar fasciitis
• Achilles tendinopathy
• Calcific tendonitis of the shoulder
• Runner’s knee
• Arthritis-related pain and stiffness
• Myofascial pain syndrome in the neck and shoulders
• Chronic back pain

Benefits can include reduced pain and tension, improved mobility and function, faster recovery, and support for long-term movement and healing. Shockwave therapy is often combined with chiropractic care, mobility work, strengthening exercises, and soft tissue treatment for the best results.

Mornings don’t have to start rushed. Taking a few moments to slow down, breathe, and move intentionally can help you feel more grounded and connected throughout the day. 🌞✨

Monday is your reminder to begin again! 🍃

Dealing with a runny nose, itchy eyes, or constant sneezing this time of year? 🤧🌸

Acupuncture can offer natural support for seasonal allergies by helping regulate the immune system, reduce inflammation, and ease symptoms like congestion, sinus pressure, and itchy eyes. 🌿

This approach focuses on easing symptoms while also supporting your overall balance and immune response.

Ready for some relief? Book your appointment today — let’s make this spring a little easier to breathe through 🍃✨