F45 Training Delta

Dads get one class on us in June!

To register email [email protected] with your father or father figures email address, phone number and first and last name and which class they’d like to attend! 💪

Please email registration information at least two days before the class you’d like to register for!

We’re growing our team at F45 🔥

We’re looking for passionate, driven coaches to join our F45 team. If you love helping people push past limits, thrive in a fast-paced environment, and bring positive energy every day, we’d love to meet you.

Apply now and be part of a team that makes an impact every day!

If F45 equipment had football positions 🏈🔥

Every piece has a role.
Every station has a purpose.
Together, they move the team forward 💪

From power and pace to strength and support — this is functional training done right.
Swipe through and tell us… which position are YOU playing today? 👇

From the Challenge kickoff to meaningful days and team training — February is stacked.

Why F45? The answer is in every smile. Here’s what our members have to say!

The BUILD phase focuses on strength, power, and work capacity. Progressive overload with intent.
Stronger lifts. Better performance.

Swipe right to preview your next 4 weeks of training.
# f45

Black Friday is officially ON at F45 Delta and we’ve got something for everyone.

Buy 10 classes, get 3 FREE. No promo code is required. Purchase can be made through the F45 Training App or through our website by selecting 'Membership Options'.

🎉 New to F45 or looking to switch to a subscription from a classes pack for greater accountability and results?
Get 50% off your first month on any limited or unlimited membership. Just call the studio or reply to this email to redeem.

🛍️ Already part of the F45 Delta crew? We’ve got you too:

Enjoy 30% off all Lionheart Heart Rate Monitors

Plus, 30% off F45 Delta merch.

Hurry, this offer expires November 30! ⌛

Phase 11 is here! 💪 🙌