Jennifer Sharman, RMT

March 6 - World Lymphedema day 💙

Today is World Lymphedema Day, a day dedicated to raising awareness about lymphedema, a chronic condition that affects the lymphatic system and causes swelling in different areas of the body.

Lymphedema can occur when lymph vessels or lymph nodes are damaged, removed, or not functioning properly. It is often seen after cancer treatments, surgery, radiation, infection, or injury, but it can also occus as a primary (genetic) condition.

Common symptoms may include:
- Persistent swelling in the arm, leg, face, or trunk
- Rediced flexibility or movement
- Skin changes or recurrent infections

Although there is currently no cure, lymphedema can be effectively managed with proper care and treatment.

As a certified Lymphedema Therapist, I can help support lymphatic health through:
- Manual Lymphatic Drainage (MLD)
- Compression therapy
- Movement and exercise guidance
- Skin care education
- Self-management strategies

Early recognition and treatment are key to preventing progression and improving quality of life.

If you or someone you know is experiencing unexplained swelling, it may be important to seek an assessment from a trained professional.

💙Awareness matters
💙Early care makes a difference

Persistent symptoms after a concussion, including headaches, can be debilitating and can have a significant negative impact on quality of life. Registered Massage Therapists can help patients who have had a concussion by providing massage therapy treatment to help relieve the pain of their post-concussion headaches.

Not all lymphatic drainage is the same.

If you are living with lymphedema, lipedema, cancer-related swelling, or post-surgical edema, proper training matters.

Certified Lymphedema Therapists complete 135+ hours of advanced, in-person training in Complete Degongestive Therapy-and this training builds on an existing regulated health care license.

This is not a weekend course.
This is specialized medical education.

Before booking, ask:
👉️ Are you a regulated health professional?
👉️ Did you complete full CDT training?
👉️ Where did you train?

Your lymphatic system deserves properly trained hands.

Awareness protects patients 💚

RMTs are often particularly busy in December, which can contribute to burnout. Some ways that RMTs can reduce burnout include prioritizing a work-life balance, taking the time for self-care, learning new skills and techniques to use in practice, and getting massage therapy treatments themselves!

Hi, I’m Jennifer Sharman, RMT 💛
It’s been a little while since I’ve shared here, but I’m excited to be back. I’ll be posting massage therapy tips, lymphatic health info, and little glimpses from my practice in Deep River.

Thanks for being here — whether you’re a new face or a long-time client, I’m grateful for your trust and support. Here’s to feeling good, healing well, and taking time for ourselves 🌿

👉 What kind of wellness tips or info would you like to see here?

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed at: https://on.natgeo.com/4jElXAn

Change of plans! I'll be staying in town for March Break, which means more chances for YOU to book a massage! 💆✨️ Appointments now open - grab your spot before they fill up! 📆

Feeling heavy, swollen, or sluggish? Lymphatic massage for the legs can help reduce fluid retention, improve circulation, and leave you feeling lighter and more energized. ✨️💆 Whether you're dealing with post-workout recovery, post-surgical swelling, or just want to give your body a boost, this gentle technique can work wonders.

Book your sessoin today! 🦵💙

✨️Prioritize Yourself-You Deserve It✨️

Taking care of yourself isn't and luxury- it's essential. 💙 You pour so much energy into others, but remember, you deserve the same love and kindness you give so freely.

🌿 Take a moment to breathe.
💆 Release the tension.
🧘 Honour your body's needs.

Massage, rest, movement, and mindful self-care are not selfish- they're the foundation of a balanced, healthy life. Make yourself a priority today!

💬 What's your favorite way to practice self-care?

💬The Power of Communication in Massage Therapy 💆

Your massage session is all about YOU! Open communication helps us tailor each sessoin to your needs so you get the most out of your time on the table.

✅️Before Your Session: Let us know about any areas of tension, pain, or injuries.
✅️During Your Session: Speak up if the pressure is too light or too deep - we can adjust!
✅️After Your Session: Share any feedback or concerns so we can refine your treatment plan.

Your comfort and well-being are our top priority! Never hesitate to express your needs- we're here to help you feel you best. 💙

Whats one thing you love in a massage session?

🌿 Wellness Checklist for a Balanced Body & Mind 🌿

Your health is your greatest investment! Here's a simple wellness checklist to keep you feeling your best between massage sessions

✅️ Hydration: Drinkplenty of water to keep your muscles hydrated.
✅️ Movement: Stretch daily and get some gentle exercise to keep your body fluid and pain free.
✅️ Posture Check: Be mindful of your posture - especially if you sit or stand all day.
✅️ Deep Breathing: Take a few moments to breathe deeply and reset your nervous system.
✅️ Nurtition: Nourish your body with whole, anti-inflammatory foods.
✅️ Rest & Recovery: Prioritize sleep and allow your body time to heel.
✅️ Self-Care: Book regular massages to release tension and improve circulation.

💆 Your body works hard for you- show it some love! what's your favorite wellness habit?