Flow With Jess

My thoughts are with all those touched by this awful tragedy❤️

Hey y’all!
Classes will be postponed for the next few weeks while I take care of some things! (-“” punch card exp dates will be adjusted). Looking forward to being back on the mat soon with everyone ❤️❤️ stay tuned and as always, thank you for your continued love and support 😘 Jess oxo

Practice anywhere, anytime for as long or little as you can. Sending love from my mat to yours 🥰🧘‍♀️🙏

Release the hips, release the soul. It’s not uncommon to feel a rush of emotion when working the hips. Take a minute to be with whatever it invokes ❤️

My career as a professional dancer left me with all the chronic aches and pains one could imagine. Fast forward into a love of long distance running. I truly couldn’t do it, if it wasn’t for flow ❤️ Continued movement is one of the best treatments for chronic pain. Just meet yourself where you are 🌱

Rest is not something we need to earn. Rest is vital to our well being. The grind is great, but take time to recharge. Move your body, eat good food, love hard ❤️

Best Yoga Poses For Hip Flexibility

Welcome to Flow with Jess. I offer individual or group classes in flow yoga. Classes are $15/ drop in, or 5 class punch cards available for $65 (expire in 3 months from time of purchase). Come move with me ❤️

Look up suns up. Open heart and mind.

Bird dog love. Strong core=happy body. Move from the Center 🥰

Move anywhere, anytime. Don’t think of exercise as work or training. Change the narrative. Move for life ❤️❤️