Cardinal Wellness Centre

Congratulations to our amazing physiotherapist, Hilary Veenstra, on losing almost 30 pounds in the last 8 weeks!!!

After welcoming her beautiful baby girl, she is now back to her pre-pregnancy weight!
What an incredible transformation!

Do you want to do the same? New challenge starts on September 8th.
Email [email protected] for info.

Too much fun this summer???
Need a September reset??

15 week challenge starts right after Labour day weekend!

Email [email protected] for info

Make this your morning routine 💪

We have everything in stock!!

Our healthy recipe of chocolate cheesecake:

Blend together:
-1 cup cottage cheese
-2 tbsp natural peanut butter
-1 tbsp honey or maple syrup
-pinch of sea salt
-1 tsp vanilla extract

Melt dark chocolate chips and sprinkle with salted peanuts. Put everything in the refrigerator for an hour.
Delicious, high in protein and guiltless 😋

Little sweet gift from Jennifer Christoff.
If you haven’t tried her protein balls find her on Instagram.

High in protein, organic + gluten free. Perfect little guiltless treat. 😋

No time to make protein balls?

Jennifer Christoff makes them all organic, gluten free and high in protein :)

You can find her on instagram, $20 for 8 balls (maple butter, lemon and double chocolate with peanut butter)

They are DELICIOUS 😋

Rainy Saturday mornings are perfect for meal prepping:

-protein balls
-strawberry-rhubarb crisp
-coconut chia pudding
-apple oat cookies
-banana and egg pancakes
-lots and lots of salads with lots of protein :)

Remember that every colour of the rainbow represents a different vitamin. Make your salads as as colourful as possible!!

3-4 hours in the kitchen can make your life so much easier!!

🌸 MOTHER’S DAY GIVEAWAY 🌸

We’re celebrating all the amazing moms out there with a giveaway designed to support your strength, wellness, and a little well-deserved relaxation 💕

✨ ONE lucky winner will receive:
💪 Membership to our Mommy & Me Exercise Class
(2x/week for 12 weeks, with an initial focus on pelvic floor & inner core strengthening)
🩺 Pelvic Floor Physiotherapy Assessment
(can also be used as a regular physiotherapy session)
💆‍♀️ 1-Hour Massage
🥗 8-Week Online Challenge with Dr. MJ
(includes healthy meals, recipes & grocery lists!)
🥤 Protein Powder
💐 A beautiful fresh floral arrangement by Saisons

📅 Draw will be held May 7 — just in time for Mother’s Day!

HOW TO ENTER:
✔️ Like this post
✔️ Share this post
✔️ Follow us and Saisons on Facebook & Instagram
✔️ Tag a deserving mom below 💖

Whether you’re entering for yourself or someone you love, this is the perfect way to celebrate motherhood in all its forms.

Good luck!🌷

What a morning!!!

Won the St Lawrence half marathon and at 40, I managed to get a new personal best of 1:27:30.
I had the best cheerleaders but most importantly I was able to show the kids that mom can do tough things 💪