Cardinal Wellness Centre

Little sweet gift from Jennifer Christoff.
If you haven’t tried her protein balls find her on Instagram.

High in protein, organic + gluten free. Perfect little guiltless treat. 😋

No time to make protein balls?

Jennifer Christoff makes them all organic, gluten free and high in protein :)

You can find her on instagram, $20 for 8 balls (maple butter, lemon and double chocolate with peanut butter)

They are DELICIOUS 😋

Rainy Saturday mornings are perfect for meal prepping:

-protein balls
-strawberry-rhubarb crisp
-coconut chia pudding
-apple oat cookies
-banana and egg pancakes
-lots and lots of salads with lots of protein :)

Remember that every colour of the rainbow represents a different vitamin. Make your salads as as colourful as possible!!

3-4 hours in the kitchen can make your life so much easier!!

🌸 MOTHER’S DAY GIVEAWAY 🌸

We’re celebrating all the amazing moms out there with a giveaway designed to support your strength, wellness, and a little well-deserved relaxation 💕

✨ ONE lucky winner will receive:
💪 Membership to our Mommy & Me Exercise Class
(2x/week for 12 weeks, with an initial focus on pelvic floor & inner core strengthening)
🩺 Pelvic Floor Physiotherapy Assessment
(can also be used as a regular physiotherapy session)
💆‍♀️ 1-Hour Massage
🥗 8-Week Online Challenge with Dr. MJ
(includes healthy meals, recipes & grocery lists!)
🥤 Protein Powder
💐 A beautiful fresh floral arrangement by Saisons

📅 Draw will be held May 7 — just in time for Mother’s Day!

HOW TO ENTER:
✔️ Like this post
✔️ Share this post
✔️ Follow us and Saisons on Facebook & Instagram
✔️ Tag a deserving mom below 💖

Whether you’re entering for yourself or someone you love, this is the perfect way to celebrate motherhood in all its forms.

Good luck!🌷

What a morning!!!

Won the St Lawrence half marathon and at 40, I managed to get a new personal best of 1:27:30.
I had the best cheerleaders but most importantly I was able to show the kids that mom can do tough things 💪

VANILLA PROTEIN IS BACK IN STOCK!!!!!

We have lots, no need to reserve :)

Thank you so much for your patience!!!

The power of healthy eating 💪

This woman not only lost 25 pounds in 15 weeks but she was able to maintain her muscle mass throughout her weight loss journey. The 25 pounds was strictly fat loss and not muscle loss with a 9% drop in her body fat percentage.

You can do it as well!
LAST DAY to sign up for the 8 week challenge.
Email [email protected] for info

Congratulations to Stephanie Cholette on losing over 20 pounds on our last challenge. Steph is continuing on our 8 week challenge as she is truly seeing this as a lifestyle change!

Do you need a lifestyle change? This weekend is the last chance to sign up for the 8 week challenge that stars on Tuesday!

Email [email protected] for info.

Congratulations to Denis Martin, who started our weight loss challenge in December and has now lost 35 pounds!

Denis joined the program to lose weight and get healthier for his total knee replacement surgery. After a successful knee surgery last month, Denis is back in the gym and the rehab is going extremely well!

Do you want to put your health a priority? New challenge starts next week. Email [email protected] for info.

Congratulations to Katherine McKoy on losing 25 pounds on our 15 week challenge!

Do you want to lose 10-15 pounds before the summer???

8 week challenge starts on Tuesday!
Email [email protected] for info.