BodyByBrandt

'Lift weights for muscle, do cardio to get lean' is mainstream exercise wisdom. A recent review and meta-analysis of 31 studies challenges this view.

The researchers found that while aerobic training does cause greater absolute fat loss in studies on average, strength training was just as effective to lower body fat percentage (BF%) due to greater growth in fat-free (muscle) mass. Visually, BF% is what determines how lean you look.

Friendly reminder - no class tonight!
We’ll be back at it Wednesday at 6PM ready to work 💪💚

Join us tomorrow @ 9AM for our Saturday Bootcamp class (you won’t regret it 😉) Use the ‘Book Now’ tab in our bio to sign up!

Join us tonight @ 6pm for our Wednesday night bootcamp 💪 Sign up with the ‘Book Now’ link in bio 🔗

Join us tonight at 6pm for our Monday night Bootcamp 😅💪

Use the ‘Book Now’ tab in our bio to book!

_________

💪 Book your private personal training sessions with us

🌱 Use the code ‘HEALTH15’ to get 15% off all supplements

🔥 Get 10% off your customized meal plan/training program with the code ‘BBB10’

Join us tonight at 6pm for our Monday night Bootcamp 😅💪

Use the ‘Book Now’ tab in our bio to book!

_________

💪 Book your private personal training sessions with us

🌱 Use the code ‘HEALTH15’ to get 15% off all supplements

🔥 Get 10% off your customized meal plan/training program with the code ‘BBB10’

⭐️ Sign up for our next fitness competition on

🌞 Book your hair, makeup, and tanning services for your future shows with our team!

_________