Bottom Line Nutrition Info

Here are some reasons: https://www.bbdnutrition.com/2019/08/04/why-so-many-post-menopausal-women-and-older-men-have-low-iron/

If you have wondered if you might have symptoms of hypothyroidism and if so what tests could be done to know, there are several easy-to-understand, referenced articles under the Food for Thought tab at https://www.bbdnutrition.com/ that can help.

People assume that it is normal for ‘older adults’ to have body aches, joint pain, fatigue, feel chilled, have frequent constipation, dry skin, hair loss, to be forgetful or have depression BUT these are NOT typical signs of . They ARE common symptoms of .
https://www.bbdnutrition.com/2022/08/09/hypothyroidism-symptoms-blamed-on-aging/

People think of a diet to treat as something new BUT it has been used for over a in the treatment of diabetes! In fact, a keto diet was used to treat diabetes before it was used in ! Hardly a "fad"! https://www.lchf-rd.com/2021/02/18/a-ketogenic-diet-was-used-first-in-diabetes-then-epilepsy/

If you are one of the people with BOTH AND then you need to know that BOTH prescription thyroid medications and natural desiccated thyroid can not only increase your blood sugar, but also your need for diabetes medications. https://www.bbdnutrition.com/2023/04/30/thyroid-medication-in-people-with-diabetes/

Waist to Height Ratio (WHtR) is thought to be a promising alternative to BMI, but it's important to measure waist circumference accurately. https://www.bbdnutrition.com/2018/05/22/why-waist-circumference-and-waist-to-height-ratio-is-so-important/

American Diabetes Association, Consensus Report, April 18, 2019
https://www.lchf-rd.com/2019/04/19/new-ada-report-reducing-carb-intake-has-most-evidence-for-improving-blood-sugar/

The American College of Cardiology, June 2020
https://www.bbdnutrition.com/2020/06/30/american-college-of-cardiology-saturated-fat-intake/

Not everyone has the time to read through the ~350 "Science Made Simple" referenced articles I've written and posted on both my websites. This page features evidence-based nutrition information in bite-sized snippets.