Eagle Ridge Physiotherapy
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We are a team of physios, massage therapists, and kinesiologists dedicated to rehab and recovery Let's soar to better health together! 💪 #CXH
Welcome to Eagle Ridge Physiotherapy! 🏥 Your trusted destination for personalized treatment strategies based on evidence and clinical expertise. Offering Physiotherapy, Massage Therapy, and Kinesiology services to help you achieve your wellness goals.
Every physiotherapist has a few phrases that instantly raise concern 😭
Some habits might feel harmless in the moment, but they can slow recovery down more than people realize.
Skipping warm-ups, rushing back into activity too soon, or only doing the “easy” rehab exercises can all make it harder for your body to fully recover.
Recovery usually works best when you stay consistent, build gradually, and give your body time to adapt properly 💚
Which one do you think physios hear the most? 👀
06/05/2026
Your recovery starts here 🤝
Whether you’re getting back to sport, recovering from an injury, or simply wanting to move with less discomfort, every recovery journey starts with one step.
Our team is here to help you move better, feel stronger, and get back to the things you love most 🤍
Book when you’re ready. We’re here to help.
06/03/2026
Joint cracking can sound dramatic… but it is not always a sign that something is wrong 👀
One of the most common myths about joint health is that every pop, click, or crack means damage.
In reality, joint sounds are often completely normal.
What usually matters more is:
• Pain
• Swelling
• Stiffness
• Loss of movement
• Changes in strength or function
Healthy joints are meant to move, adapt, and handle load over time 💪
If your joints have been feeling painful, stiff, or limited lately, our team is always here to help guide you.
POV: your patient is also your best friend so the exercises somehow become more creative 😂
Suddenly rehab turns into made-up challenges, nonstop roasting between sets, and laughing way too hard during treatment.
Somehow the exercises still get done… so we’ll take it 😌
Tag your clinic bestie.
05/29/2026
Your body adapts to the positions you spend the most time in 👀
Sit all day? Hips and upper back can start feeling stiffer.
Always looking down? Your neck and shoulders may carry more tension.
The body responds to what you repeatedly do, which is why small movement breaks throughout the day can help more than you think 💪
Feeling stiff lately? Book an assessment with our team.
My fave place in the world right now: the clinic 💚
Helping people move better, feel stronger, and recover one session at a time ✨
What’s your favorite place lately?
POV: when your friend relied on AI for their rehab plan… but you’re a physio 😭
Google, TikTok, and AI can give general advice, but rehab isn’t one-size-fits-all. What works for someone else may not work for your injury, pain level, or movement patterns.
The right rehab plan should be based on proper assessment, progression, and your body’s actual needs.
📌 Book with a physio before trusting random rehab advice online.
Your wrists might be asking for more support 👇
A lot of people ignore wrist discomfort until it starts affecting workouts, work, or daily tasks.
Subtle signs your wrists may need strengthening:
• wrists getting tired during typing or carrying bags
• discomfort during push-ups, planks, or gripping
• weaker grip strength
• constantly cracking or shaking them out
• stiffness after long phone or computer use
• avoiding wrist-loading movements because they feel unstable
Small signs now can turn into bigger limitations later.
Save this for later 🔖
Which one do you notice the most? 👇
Apparently “better work-life balance” wasn’t meant to be this literal 😌
Would you try this? 👇
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Address
101-3033 Robson Drive
Coquitlam, BC
V3E2Z4
Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 6pm |
| Saturday | 7am - 1pm |