Inner Peace Coaching

Imagine awakening to the serenity of a pristine mountain lake, savoring your morning coffee as the sun rises above the water, and allowing yourself the space to deeply exhale. Surrounded by the vibrant hues of autumn and the grounding energy of the Canadian Rockies ⛰️☀️ this is your invitation to pause, recharge, and simply be. This retreat is curated by two seasoned facilitators to support nervous system regulation, the release of everyday pressures, and restore a state of balance, clarity, and inner calm.

Through intentional practices and sacred connection, you'll rediscover what it feels like to be fully present, aligned, and at home within yourself. Depart feeling revitalized, grounded, and deeply connected to yourself and what matters most.

Throughout the weekend, you’ll experience:

✨ Daily Yoga Practices for all levels
✨ Somatic Release and Nervous System Regulation
✨ Crystal Bowl Soundhealing for deep relaxation and cellular renewal
✨ Yoga Nidra Meditation to release limiting beliefs and feel inspired
✨ Personalized Astrology for clarity and guidance
✨ Guided Waterfall hike to deeply recharge and connect with nature
✨ Optional cold immersion in Goldeye Lake for renewal and vitality
✨ Meaningful connection with a supportive community of like-minded souls

Nestled on a breathtaking lakefront property, Gold Eye Lake Mountain Resort offers the perfect blend of comfort and natural beauty. Every room includes its own private bathroom, allowing you to enjoy both comfort and privacy whether you choose a shared (two people) or private room.

This is more than a retreat; it's an opportunity to step away from the noise of everyday life, soften your shoulders, quiet your mind, reconnect with your heart, and remember who you are beneath the constant doing.

🍁 Limited spaces available.
Message me for details and registration information.

Shared Accommodation: $1,095
Private Accommodation: $1,395

Pricing includes nourishing meals, all classes and activities, private bathroom, and lakefront resort access

Meet Your Guides:
Yulia Willick is a clinical Hypnotherapist, trauma-informed Yoga teacher, and Meditation guide. She has over 15 years of experience supporting others in reconnecting with themselves, healing, and creating meaningful transformation.

Sandy Mulroy is a Yoga teacher and Soundhealer, psychological Astrologer, global Retreat Leader, and Herbalist. She feels passionate about guiding others back to their innate wisdom, supporting a life with more vitality, purpose, and ease.

www.innerpeace-coaching. com

Peri Menopause (can start as early as your later thirties) and Menopause is a hot topic 🔥 these days and rightly so! Looking at your hormones with someone who truly understands Menopause is important, and so is managing your stress and quality of sleep 🛌 💤 💛 This session is especially curated to support you through this transitional phase of your life so we can all thrive together! *Available in-person or via Zoom

💛 Many of my clients have challenging relationships with their mothers. Some with their fathers… In a society where honouring your mom and dad ‘no matter what’ used to be the norm… then in recent years a big shift into promoting on social media the idea of cutting people out of your life completely! It can feel like a confusing time of breaking out of old, passed down trauma cycles. Yet wanting to maintain some sort of connection. I’m here to say you’re not alone! I don’t have all the answers either but I know this:
💛 You can never go wrong trusting how you feel during and after interacting with a person
💛 You have to honour yourself, love yourself and trust yourself first to create an authentic & happy life
💛 There is no one size fits all: Talking to your mom daily/ monthly or twice a year- you do you!
💛 Wanting to create lasting change requires being very observant and 💯 honest with yourself
💛 BOUNDARIES!!!! Saying ‘I don’t want unannounced visits’ means exactly that. You don’t have to open that door! Or keep answering the texts. Anyone violating your boundaries is only interested in your old, manipulated version and doesn’t want things (YOU) to change
💛 You can understand, forgive and love someone and still keep them at a healthy distance with ZERO guilt!!
The beauty in all of this: Its 100% up to you to create the life you truly want 🔥♥️

THIS 👆🏻 is what changed my life 💯 about 15 years ago. I tried different traditional therapies and nothing stuck… Your body remembers and needs a chance to reset + your mind can’t “think it’s way” out of outdated behaviours! Real change happens in the exact same way those beliefs were planted within you in the first place: Through subconscious programming in childhood and beyond! Somatic Release supports you letting go of stored patterns held in the physical body and Hypnotherapy safely explores limiting beliefs that might hold you back. So you can create space for the real & authentic YOU 💛✌🏻