F45 Training Cochrane

THIS SATURDAY F45 PRESENTS GAMES DAY

A team based workout where you Tap in, Dig in, and then tap out. Working together with your team to collect one score.

Top team will be awarded a prize, do you have what it takes!?

Book now in your F45 app, this isn’t one you want to miss! 🎉💯

Games day is getting close!!

Rally your team together l, this is the workout your group chat has been dying for!

You’re going to dig deep, every rep counts as you work together for one team score.

PRIZE will be given out to the top team… think you got what it takes? 💪🏻🎉

Book now in your F45 app, and we’ll see you there 😎

💯 100 CLASSES STRONG! 💯

A huge congratulations to Katie on reaching an incredible milestone, and joining the 100 club! 🎉👏

Your dedication, consistency, and hard work have not gone unnoticed. Whether it’s early mornings, tough workouts, or pushing through challenges, you’ve shown up and put in the effort every step of the way.

We’re so proud to have you as part of our F45 family and can’t wait to see what you accomplish next. Here’s to the next 100 classes and even more goals crushed along the way! 🔥

Take a look at when you can catch your first RESET series called UNLOCKED this month and make sure to book in!! 🎉💪🏻🧘🏼‍♀️

Introducing our new RESET series.

These classes are designed to complement F45’s HIIT style training with a structured focus on recovery principals.

You will see this new series on the schedule a few times a month outside of regular class times. They are INCLUDED with all memberships too! 🎉

What a great addition to add into your training routine! 🧘🏼‍♀️💪🏻

🧦 KEEP THE SOCKS. WE’LL TAKE IT FROM HERE. 🏋️‍♂️

This Father’s Day, we’re celebrating all the amazing dads out there!

💙 On June 21st, members can bring their dad for a FREE class

OR

💙 Current members who are Dads can bring a friend/family member for a FREE class

Whether he’s a seasoned athlete, just getting started, or simply wants to see what all the F45 hype is about, this is the perfect opportunity to sweat together and make some memories.

Tag your dad, workout buddy, or the father figure in your life and let them know it’s time to train!

100 club!

Susannah hit the 100 class milestone and we’re so excited to see what goals she hits next!!! Congratulations on this amazing accomplishment, and welcome to the 💯club!!!

A huge congratulations to Brad on reaching an incredible 500 classes with us!! 💪🔥

500 workouts.
Countless early mornings.
Hundreds of challenges conquered.
A commitment to showing up, putting in the work, and becoming stronger every day.

We’re so proud to welcome you to the 500 club!!

🔥 Looking to train with purpose for your next HYROX race? 🔥

Look no further! Our 12-Week HYROX Training Program is designed to get you ROX Zone Ready and prepared to perform your best on race day. 💪🏃‍♂️🏃‍♀️

Whether you’re tackling your first HYROX event or aiming for a new personal best, this structured program will help you build the strength, endurance, power, and race-specific fitness needed to dominate every station and every run.