The Study - Movement & Wellness Studio

First time at The Study?

We’ve got everything you need to feel confident, comfortable, and ready to move! From what to wear and what to bring (or not 😉), we’ve got you covered. All our classes are all-levels friendly, and our instructors are here to make your first visit a breeze.

We can’t wait to see you in the studio! 💛

The Study Self Love Bingo 💗

Starting on Feb 14th, we’re inviting you into 14 days of moving, resetting, and showing up with intention — not perfection.

One square per day. Any order.

Complete 13 of the 14 squares and you’ll be entered to win a month of our All-In Pass + EAAs from ✨

Bingo cards available in studio and on our stories.

We can’t wait to move with you and show a little love to ourselves and our community.

Join our team at The Study 🤍

We’re looking for a Reformer Pilates instructor who loves thoughtful movement, clear cueing, and genuine connection to join our team. This is an opportunity to teach, grow, and be part of a supportive, community-driven space.

We would love to hear from you! Email your resume to [email protected]

Join our team! 🩷

We’re seeking a massage therapist for a temporary leave, with space to grow alongside our community. If you think you’d be a good fit, we would love to hear from you! Send your resume to [email protected]

Making space for rest, movement, and self-care this February ❤️

Sign up through your Momence app or on our website.

https://www.herewestudy.ca/events.html

Celebrate love, self-care, and connection this Valentine’s Day at The Study 💗

Join us Friday, February 14th from 12–2pm for a thoughtfully curated experience designed to nourish body and soul. We’ll move together through an intentional Pilates class, unwind with a guided facial Gua Sha lesson, and enjoy a few sweet surprises — including curated goodie bags.
Whether you come with a friend or solo as a little act of self-love, this special session is an invitation to slow down and reconnect with what matters most.

Reserve your spot now online or through your Momence app 💘

We can’t wait to spend the afternoon with you.

https://www.herewestudy.ca/valentines-day-at-the-study.html

We’ve added two new spin class to the schedule and can’t wait to move with you ❤️‍🔥

Book on Momence or through our website.

https://www.herewestudy.ca/classschedule.html

Mum & Babe Barre is back 🤍
6 weeks starting Friday January 16th

Led by our postnatal-certified instructor , this class is a supportive way to move, strengthen, and connect with your babe and fellow mamas!

Visit our website to sign up! https://momence.com/The-Study-Movement-%26-Wellness/Mum-%26-Babe-Barre/128627138?skipPreview=true

Drop-ins also available