Elleten Recovery

When you find yourself feeling anxious,
Know that your body is asking for something different—an opportunity to listen more closely and respond with intention. It’s about learning to acknowledge the discomfort, observe your thoughts without judgment, and seek calm amidst the chaos.

Go out and search for that peace. Find it. Embrace it.
No matter what form it takes.

Here is what that looks like for me today.

I’m excited to be working alongside the National Workplace Bullying Coalition as we continue to drive meaningful change in workplace culture.

Proud to share my recent webinar—part of our ongoing efforts to raise awareness, spark dialogue, and create safer, more respectful work environments.

Together, we’re making waves. 🌊

https://youtu.be/G9gp5FYRZOo?si=BqVADH46uHJpL3Hn

Personal Empowerment

👂💡 One conversation could save a life.

Whether you’re supporting a colleague or struggling silently, you’re not alone. Our Breaking Barriers workshop equips employees with:

Language to reduce shame

Real support pathways

Empowerment to act with empathy

Let’s normalize seeking help. Let’s lead with kindness.

Why It Matters

🫶 Caring companies thrive.

When we show compassion, offer resources, and normalize mental health conversations in the workplace, it comes full circle:
✔️ Happier employees
✔️ Increased productivity
✔️ Higher retention
✔️ Greater impact

Our upcoming Breaking Barriers workshop is about more than awareness—it’s about action. 💥

🧠💬 Mental health matters—at work, too.

We’re proud to launch our “Breaking Barriers: Crushing Stigma in Mental Health & Addiction” workshop to empower our team with education, support options, and real-life tools that can save lives.

It starts with a conversation. Let’s break the silence and build a more compassionate workplace.

Mastering Self-Regulation Tools

Stress is part of every job—but how we manage it makes the difference. Self-regulation tools like breathwork, mindfulness, and grounding techniques can help us stay balanced and clear-minded. Start with 5 minutes a day.

Thursdays are Open Group Therapy!

Drop-In Style | No Appointment Needed
Facilitated by a licensed therapist, our open group therapy provides easy access to support when you need it most.

Come as you are. Share what’s on your mind.
You’re not alone. Let’s talk.

Location: 5213-101 Sunset Dr.
Days & Times: May 22 @ 8pm
Cost: $25pp

For more info, contact: www.elletenrecoverymanor.ca or call 587.585.1660
ELLETEN Recovery – Where Healing Begins