Annette McIntosh

Having a great time and getting in a lot of time@on the water.

The Dragons were in the house last night for their final session before Christmas. They’ve been training hard, up to three times a week, with coached paddle erg sessions and dragonboat-specific strength and core work.

Despite their rigorous training, they also have fun, as evidenced by the antics captured in the year-end photo.

Are you ready to take your skills to the next level and have some fun along the way? Reach out to Coach Annette (Mac) for more information.

What a great group of people. Working hard and having fun

Yrsa loves pulling her toys out of her basket

It is a battle keeping Yrsa’s toys in her basket. Clean them up and challenge is on to pull everything out as fast as possible.

Thank you Darwin Li for your coaching and patience this weekend. Thank you to Annette Cameron for your hard work organizing. Thank you to all participants for showing up ready to learn and improve your skills. I believe the weekend was a resounding success and can’t wait to see all the teams put their improved skills to the test this season! Paddles up!!