Annette McIntosh

Having a great time and getting in a lot of time@on the water.

The Dragons were in the house last night for their final session before Christmas. They’ve been training hard, up to three times a week, with coached paddle erg sessions and dragonboat-specific strength and core work.

Despite their rigorous training, they also have fun, as evidenced by the antics captured in the year-end photo.

Are you ready to take your skills to the next level and have some fun along the way? Reach out to Coach Annette (Mac) for more information.

What a great group of people. Working hard and having fun

Yrsa loves pulling her toys out of her basket

It is a battle keeping Yrsa’s toys in her basket. Clean them up and challenge is on to pull everything out as fast as possible.

Thank you Darwin Li for your coaching and patience this weekend. Thank you to Annette Cameron for your hard work organizing. Thank you to all participants for showing up ready to learn and improve your skills. I believe the weekend was a resounding success and can’t wait to see all the teams put their improved skills to the test this season! Paddles up!!

If you’re looking for a fun and effective way to improve your fitness and overall well-being, kettlebell training might be just what you need.

Here’s WHY:
💥It can help improve your overall posture and balance. Many kettlebell exercises require you to engage your core muscles and maintain a stable, upright position throughout the movement. This can help strengthen your back, shoulders, and hips.
💥Great option for improving your cardiovascular health.
💥Great for anyone looking to burn fat and build lean muscle. Because kettlebell exercises involve multiple muscle groups and require full-body engagement which can help boost your metabolism and burn more calories.
💥Great way to strengthen your grip and forearm muscles.
💥And if you’re someone who’s short on time, kettlebell training can be a particularly efficient way to get in a full-body workout in a short amount of time. In just 20-30 minutes you can get a lot of bang for your buck.

Overall, kettlebell training is a fantastic option for anyone looking to improve their fitness and overall well-being. Whether you’re an experienced gym-goer or just starting out on your fitness journey, there are many different kettlebell exercises and variations to choose from that can challenge your body.

So don’t be afraid to give it a try! You will love KB’s!

Early morning weekday classes anyone??