Be Well

For week six of the Daily Dozen Challenge, your challenge is to add at least two servings of greens, cruciferous or otherwise, to your day. https://nutritionfacts.org/daily-dozen-challenge/ Nitrates from plants are converted into nitric oxide in the body, and potassium increases nitric-oxide release. So, including foods high in nitrates and potassium, such as green leafy veggies, can help lower blood pressure and improve arterial function. Watch “Can Diet Protect Against Kidney Cancer?” at https://bit.ly/3eDxrFY and “Lowering Our Sodium-to-Potassium Ratio to Reduce Stroke Risk” at https://bit.ly/2sR8mfP to learn more. Don't forget to post a video or picture of your weekly challenge to your story or your feed, and use the hashtag #DailyDozenChallenge on all your Daily Dozen Challenge posts. To support you in your Daily Dozen Challenge, the Evidence-Based Eating Guide is 20% off! https://drgreger.org/collections/merch/products/healthkit

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Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell Thank you for joining me for this great full body strength training workout. After a nice dynamic warm up we will perform compound exercises for 60 seconds, ...

👉 Polyphenols are compounds that give many plant foods their vibrant colors and distinctive tastes. They not only protect plants from disease and sun damage, but when you eat those... Read the full article from FRN here 💚 https://i.mtr.cool/aunydogncp

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Why breakfast is so important? by The Nutritionist 5 minute tip. The Nutritionist 5 minute tip.

Watch this before choosing your next snack. Learn to read labels before buying any food from the supermarket.

Banned in Europe, sold in Canada. What’s in your food? (Marketplace) They are banned or require warning labels in Europe — so why does Health Canada allow certain additives in our food? A CBC Marketplace investigation finds so...

For many chronic diseases, non-genetic factors often account for at least 80 to 90 percent of risk. Modifiable risk factors, such as diet, weight, activity, and smoking status, account for more than 70 percent of our risk of having a stroke or getting colon cancer, more than 80 percent of coronary heart disease risk, and more than 90 percent of risk for type 2 diabetes.

The same diet that prevents stroke and cancer also prevents heart disease, type 2 diabetes, and diverticulosis, and protects against emphysema, dementia, cataracts, and macular degeneration. That's the beauty of a plant-based diet. What’s more, studies have shown that plant-based eating can improve not only body weight, blood sugar levels, and our ability to control cholesterol, but also our emotional states, including depression, anxiety, fatigue, sense of well-being, and daily functioning.

Watch the video "Lifestyle and Disease Prevention: Your DNA Is Not Your Destiny" at https://bit.ly/3lcJ5u8 and visit our topic page on plant-based diets at https://bit.ly/3khLMYM to learn more.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

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The Nutritionist 5 minute tip. • A podcast on Spotify for Podcasters A 5 minute tip or advise from nutritionist Claudine Arce, A certified holistic nutritionist with a passion to help people live their best life through practical advise, encouragement and real experience that will transform your life.

Testing Berries and Nuts, Two of the Best Brain Foods | NutritionFacts.org Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease

There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters.

Interventional trials have shown that eating nuts improves artery function, and nuts may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. Watch the video "Do the Health Benefits of Peanut Butter Include Longevity?" at https://bit.ly/3EgQ7sF to learn more.

My Daily Dozen recommends at least one serving of nuts or other seeds every day. A quarter cup of nuts is considered a serving. Learn more about the Daily Dozen at https://bit.ly/3axjw2x.

Welcome to my kitchen - here’s what I have on hand for to support my liver and hormones 🔪 #liverhealth #hormonehealth #perimenopause #menopause #liverdetox #hormonebalance