Inner Vision Yoga

✨ Practice Without Attachment ✨

In yoga philosophy, Abhyasa (steady practice) and Vairagya (non-attachment) are two wings of the same journey.

🌿 Abhyasa reminds us to show up—again and again—with dedication, patience, and commitment.

🌿 Vairagya invites us to release expectations, let go of outcomes, and trust the process.

When we balance effort with ease, discipline with surrender, we create space for growth both on and off the mat.

Today, notice:
💫 Where can you commit more fully?
💫 What can you release control over?

The practice is not about perfection. It’s about presence.

🧘 Join us on the mat as we explore the harmony between doing and letting go.

YogaJourney Balance Meditation YogaStudio PresenceOverPerfection

🌿 Ahimsa: The Practice of Kindness 🌿

In yoga philosophy, Ahimsa is the first Yama and means non-harming. It’s an invitation to move through life with compassion—for ourselves, others, and the world around us.

✨ Practice Ahimsa today by:
• Speaking with kindness and patience
• Offering support when someone needs it
• Choosing compassion over judgment
• Treating your body with care and respect
• Extending grace to yourself when things don’t go as planned
• Honouring all living beings and the natural world

Ahimsa isn’t about perfection—it’s about making choices that create more peace, understanding, and connection in our daily lives.

💜 How will you practice Ahimsa today?

🌿 Rooted. Resilient. Growing. 🌿

Be like the trees.

Rooted in the earth.
Flexible in the wind.
Always growing.

Like this magnificent arbutus tree, yoga teaches us that strength and flexibility can exist together. Bent by the winds of life, shaped by time and experience, we continue to grow, adapt, and reach toward the light.

Every practice is an opportunity to ground deeply, breathe fully, and reconnect with the wisdom already within you.

Join us on the mat and discover the beauty of being both rooted and free.

✨ Strong roots. Open heart. Steady breath.

✨ Here and now is where yoga begins. ✨

Not yesterday’s worries. Not tomorrow’s plans. Just this breath, this moment, this practice.

Join us on the mat and discover the power of being present. 🧘‍♀️💛

“To live a creative life we must lose our fear of being wrong” Joseph Pearce

One of the most effective ways to begin developing our second Chakra of creativity is to begin with breath and physical movement.

Come to our one hour Hatha Yoga class: Wednesdays 5:30pm / Thursdays 9:30 am

https://www.innervisionyoga.ca/schedule

- Mudita Bhavana - Celebrating happiness and cultivating joy of all beings - Happiness, like love, increases when it is shared. When you feel truly happy for others, your own happiness increases, along with your peace of mind.

Your Joy is my Joy
Your gain is my gain
Your well being is my well being
Your bliss is my bliss
I am happy for you!

Ahimsa: First and most important teaching of all.
“My Religion is kindness” - Dalai Lama

Painting by Lara von Waldenburg

Happy Mother’s Day Everyone !!! 🌺🌹❤️ ‘There is motherhood in each and every one of us. Motherhood is wanting the best for others and not expecting anything in return.’ - Gurdudev Sri Sri Ravi Shankar


sketch by Lara von Waldenburg

Brahmacharya ; ‘ Don’t ask what the world needs. Ask what makes you come alive and go do it because that is what the world needs are people who have come alive’ Howard Thurman

Yin Yoga offers a chance to turn inward and nurture the calm, quiet centre. it is a practice in stillness, patience and non reactivity.
“ Grant me the serenity to accept the things I cannot change. Grant me the courage to change the things I can change. And grant me the wisdom to know the difference”

Find out more: https://www.innervisionyoga.ca/schedule -jr6p085o