Speed School

Congrats to Speed School Athlete and the rest of the U16 Bandits on their PHL Championship Win.

Your work ethic and drive haven’t gone unnoticed and you are reaping the rewards because of it! Can’t wait for the off-season results!

Say Hi 👋🏻

Excited to announce our interns for the Winter 2024 cycle. They have already been active for several weeks, and have made themselves a part of the action on the training floor.

1️⃣ Gracie Brown

Gracie is taking her Personal Training diploma at MRU and is a member of the semi-pro ringette team If you play ringette and want to work with Gracie, send us a message!

2️⃣ Stuart Shortridge .shorty

Stu graduated from U of L with a degree in Neuroscience (smarty-pants) and is interning with Speed School to improve his abilities to apply book smarts to the real world. He is also an accomplished goalie coach but less accomplished bodybuilder. Fun Fact - Stu was an athlete of Coach Nicks over 7 years ago…yes, Nick is legitimately old now.

If you are interested in our internship curriculum, reach out before our next intake in May!

Having a great off-season with the Jr Hornets off-season program.

Everyone looking fly in their Speed School X Hornets training tops.

shorty



rell

Hot off the press 🤌🤌🤌

Grab your very own Speed School shaker bottle.

DM to reserve yours.

We are excited to announce that  is teaming up with the UofC Dinos to provide a in-season strength and conditioning program for their players.

🔥 Are You Ready to Dominate Your Fitness Goals! 🚀

Are you tired of the same old routine and looking for a fitness program that's designed to supercharge your results? Look no further! Our NEW Adult Functional Fitness Training Program is here to take your fitness journey to the next level, and it all begins on October 1st. 💪

We're not just offering you some plain ol’ coaching; we're handing you the keys to a transformational experience. Our semi-private classes are all about personalized attention and tailored workouts that suit YOUR goals and abilities. No more cookie-cutter routines, it's time for workouts that are as unique as you are. 🏋️‍♂️

But wait 🛑 there's more! We're offering an exclusive 1-week FREE trial where you can attend as many classes as you'd like. That's right, you get to test drive our program, explore different classes, and decide for yourself how we can help you become the best version of yourself. 🤩

Our expert coaches are dedicated to pushing you past your limits, and our community is here to support you every step of the way. Together, we'll crush your fitness goals, redefine your limits, and unleash the inner powerhouse that's been waiting to break free. 💥

Don't miss out on this opportunity to join a fitness revolution that starts on October 1st! Grab your chance to experience fitness like never before, and let's make this October your most amazing one yet. 💯✨

Are you ready to rise to the challenge? 🙌

Link in the Bio for all the deets.

FREE Mental Skills Training for Athletes!!!

Our highly anticipated Online Mental Skills course is nearly ready to launch. In the meantime, sign up to try a free Lesson from the course on Building Confidence!

If your child has ever struggled with self-confidence, performance anxiety, or grit...this course might be what they need!

Send us a DM to get the private link to download the Sample Lesson.

Coming Soon!!! 🧠

Sept 1st we will be dropping a brand new course designed to build confidence, self-belief and mental resilience in athletes. With so much time spent building the body, many athletes neglect building their mind.

If you’ve ever struggled with self-belief, or let game day anxiety get the better of you, you won’t want to skip this course.

This fully online course is spread over 8 lessons, designed to get you developing key areas athletes need to master to make the next level.

This course is suitable for any who takes their performance seriously. Whether you’re 12 or a professional, if you are willing to put in a few hours to work on your mental game, you will see instant benefit from this course.

Even if you are a parent or sports coach looking to better support your athletes, this course will prove invaluable.

Don’t just invest in the gym, invest in what’s between your ears! 👂

Drop a 🧠 in the comments to receive more info, and DM us for an exclusive link for 50% off when the course drops.

Did you miss us? We're back in full force with this months Newsletter.

https://mailchi.mp/7ce3173b2a37/ever-wondered-about-creatine-weve-got-the-facts-17057469

Adding another 🪶 to the cap.

Big congratulations to our Director of Hockey Performance .howatt for being accepted into the Certified Skills Coach program this summer. Once certified, Matt will be among a small group of coaches in Calgary who hold this credential. This designation separates coaches who like hockey to those that are true professionals looking to elevate their skill sets to make an impact on the game.

Very excited about the programs we will be able to deliver to local players.

If you are looking to get some private skills sessions before his rates undoubtedly go up 😉 send us a DM to book!

Drop a 🫡 in the comments to show your support as works towards his certification.

Intern Class 006

Big welcome to incoming intern for the Summer 2023 Term. We first met Paige through as a program aid and player liaison. Even as a high school student she was a standout in terms of reliability and professionalism. Now that she is taking her Bachelors of Health and Physical Ed through she joins us as an S&C intern.

She will be learning the in’s and out’s of technique development and programming through our 12 week curriculum, while honing her coaching skills by working hands on with a variety of athletes and teams.

Super stoked to have her aboard. Say hi 👋🏻 the next time you’re in 😎

Speed Cadets are back!

These sessions are all about improving athletic competence and confidence. Learning a wide range a physical skills to be a well rounded athlete.

A few things we will be working on developing:
✅ sprinting
✅ jumping
✅ kicking
✅ throwing
✅ rolling
✅ crawling
✅ catching