Compass Yoga

Try 5 classes for $55 purchased anytime in September. Variety of heated Yoga styles, plus Zumba dance fitness & Chair yoga. Compass Yoga & Zumba schedule pinned at the top of the page that includes locations and larger pricing package options.

TO BOOK A CLASS (register up to 2 weeks in advance of the desired class). Age of 16+ for Zumba & Yoga....
Class Booking Software:
https://cal.smoothbook.co/compass-yoga
PLEASE ENSURE you hit the last confirm button/page and receive your booking confirmation email.

PAYMENT: Either cash or an e-transfer to [email protected] accepted, prior to the start of class.
NOTE: Separate passes for Yoga & Zumba

Class Descriptions:
MONDAYS @ 6:30 pm = WARM & GENTLE YOGA
Use foundational yoga poses to increase mobility, balance and relieve tension (approx. 24-25°C). Great for beginners!

TUESDAYS @ 7:15 pm = ZUMBA DANCE FITNESS:
Medium intensity dance fitness class, for fun cardio. Located at the Chestermere Rec. Centre (in Studio 2). Terrific for all levels.

WEDNESDAYS @ 7:00 pm = HOT SLOW SLOW YOGA:
Increase strength, energy and gain overall physical wellness while relieving stress (approx. 29-30°C). Multi-level class.

THURSDAYS@ 7:00 pm = WARM YIN FOR BACKS YOGA:
Emphasis on range of motion, core strength and flexibility with slow deep fascia release (approx. 24-25°C). Multi-level class.

SUNDAYS @ 6:30 pm = HOT YOGA BURN/PILATES:
Build stamina, bone density and lean muscle with pilates infused movements (approx. 29-30°C). Great energizing challenge!

CHAIR YOGA FOR AGES 55+ (non-heated):
Located at the Rec. Centre (local Chestermere Whitecappers association). Mondays & Wednesdays at 11:30 am.
$5.00 for non-members (cash paid directly to the Whitecappers). No registration required, drop-in classes.

New classes start today! Promotion of 5 classes for $55 purchased anytime in September. Variety of heated Yoga styles, plus Zumba dance fitness & Chair yoga. Schedule pinned at the top of the page that includes locations larger pricing packages.

TO BOOK A CLASS (register up to 2 weeks in advance of the desired class). Age of 16+ for Zumba & Yoga....
Class Booking Software:
https://cal.smoothbook.co/compass-yoga
PLEASE ENSURE you hit the last confirm button/page and receive your booking confirmation email.

PAYMENT: Either cash or an e-transfer to [email protected] accepted, prior to the start of class.
NOTE: Separate passes for Yoga & Zumba

Class Descriptions:

MONDAYS @ 6:30 pm = WARM & GENTLE YOGA
Use foundational yoga poses to increase mobility, balance and relieve tension (approx. 24-25°C). Great for beginners!

TUESDAYS @ 7:15 pm = ZUMBA DANCE FITNESS:
Medium intensity dance fitness class, for fun cardio. Located at the Rec. Centre (in Studio 2). Terrific for all levels.

WEDNESDAYS @ 7:00 pm = HOT SLOW SLOW YOGA:
Increase strength, energy and gain overall physical wellness while relieving stress (approx. 29-30°C). Multi-level class.

THURSDAYS@ 7:00 pm = WARM YIN FOR BACKS YOGA:
Emphasis on range of motion, core strength and flexibility with slow deep fascia release (approx. 24-25°C). Multi-level class.

SUNDAYS @ 6:30 pm = HOT YOGA BURN/PILATES:
Build stamina, bone density and lean muscle with pilates infused movements (approx. 29-30°C). Great energizing challenge!

CHAIR YOGA FOR AGES 55+ (non-heated):
Located at the Rec. Centre (local Whitecappers association). Mondays & Wednesdays at 11:30 am.
$5.00 for non-members (cash paid directly to the Whitecappers). No registration required, drop-in classes.

NEW classes & 5 classes for $55 promotion! Separate passes for Yoga and Zumba.

Variety of heated Yoga styles, plus Zumba dance & Chair yoga. Schedule pinned at the top of the page that includes locations and pricing packages on it.

TO BOOK A CLASS (register up to 2 weeks in advance of the desired class). Age of 16+ for Zumba & Yoga....
Class Booking Software:
https://cal.smoothbook.co/compass-yoga
PLEASE ENSURE you hit the last confirm button/page and receive your booking confirmation email.

MONDAYS @ 6:30 pm = WARM & GENTLE:
Use foundational yoga poses to increase mobility, balance and relieve tension (approx. 24-25°C).

TUESDAYS @ 7:15 pm = ZUMBA at the Rec. Centre
Medium intensity dance fitness classes for fun cardio.

WEDNESDAYS @ 7:00 pm = HOT SLOW SLOW:
Increase strength, energy and gain overall physical wellness while relieving stress (approx. 29-30°C).

THURSDAYS@ 7:00 pm = WARM YIN FOR BACKS:
Emphasis on range of motion, core strength and flexibility with deep fascia release (approx. 24-25°C).

SUNDAYS @ 6:30 pm = HOT YOGA BURN:
Build stamina, bone density and lean muscle with pilates infused movements (approx. 29-30°C).

CHAIR YOGA for ages 55+ (non-heated), at the local Whitecappers. $5.00 for non-members. No registration required, drop-in classes. Mondays & Wednesdays at 11:30 am.

PAYMENT: Either cash or an e-transfer to [email protected] accepted, prior to the start of class. NOTE: Separate passes for
Yoga & Zumba.

$10 YOGA / ZUMBA COMBO CLASS - REGISTRATION NOW OPEN FOR:
Tuesday, September 1 @ John Peake Park Gazebo
$5 of every class/pass donated to the Chestermere Women's Crisis Society - CWCS. Details below.
This the the last outdoor class this year.
INDOOR ZUMBA classes resume Tuesday, September 15, at the Recreation Centre. (Registration opens September 2nd, for indoor classes).

The direct booking link is:
https://cal.smoothbook.co/compass-yoga

LAST FEW WEEKS OF YOGA ON THE DOCK! Compass Yoga goes outside onto our private dock, overlooking Lake Chestermere, Tuesday & Thursday evenings at 6:30 PM (classes are still held in the heated studio if bad weather). Book a class directly via: https://cal.smoothbook.co/compass-yoga ... If the class is full, PLEASE PUT YOURSELF ON THE WAITLIST, since 4 extra people fit on the dock (than in the studio). I will add people on the waitlist the morning of the class, if we are outside. NOTE: NEW studio class schedule in September with additional classes and times!

LAST MONTH OF YOGA ON THE DOCK! Compass Yoga goes outside onto our private dock, overlooking Lake Chestermere, Tuesday & Thursday evenings at 6:30 PM (classes are still held in the heated studio if bad weather). Book a class directly via: https://cal.smoothbook.co/compass-yoga ... If the class is full, PLEASE PUT YOURSELF ON THE WAITLIST, since I can fit 4 extra people on the dock (than in the studio). I will add people on the waitlist the morning of the class if we are outside. NOTE: New studio class schedule in September with additional classes and times!