Authentic Lyfe Counselling

I am enough.

YOU are enough. You are exceedingly more than enough!

We need to move this truth from our head to our heart and keep watering it until it lives deeply rooted in our bodies.

Full Post >> https://www.alifeinprogress.ca/i-am-enough/

Read this ❤️📚🙌🏼

Tune in to Radio Fiji 2, your number one Hindi radio station on these frequencies.
Suva/Nadi/Lautoka/Labasa - 105.0 FM
Sigatoka/ Ba - 104.8 FM
Tavua - 105.2 FM
Rakiraki - 105.4 FM

You are perfectly made.
One day, they will call it PTSR officially. We need a trauma-informed DSM.
For now, keep treating the symptoms and start to focus on your physical & emotional trauma work. (the root cause)
Create and live in a nurturing environment.
Create healthy relationships that are safe and supportive.
Don’t let a healthcare system that’s in the dark ages and broken make you feel broken.
You are not broken.
You can heal.
You are doing such a good job.
You are not alone.
You are loved.
In that love, include me.

I love you,
Mastin

Don't let yesterday take up too much of today.