YOU VS YOU STUDIO

✨ CHATURANGA DANDASANA WORKSHOP ✨

Ready to build strength, confidence, and control in your yoga practice?

Join La & Chance for a special 2-hour Chaturanga Dandasana Workshop where we’ll break down one of the most important (and often misunderstood) poses in Vinyasa Yoga: Four-Limbed Staff Pose (Chaturanga Dandasana).

During this workshop, you’ll:
🧘‍♀️ Warm up with Sun Salutation A & B
💪 Learn proper alignment and technique for Chaturanga
🔥 Build strength in the shoulders, arms, core, and back
✨ Improve your transitions from high plank to low plank
🤲 Receive personalized guidance and hands-on assists
🌿 Gain confidence in your Vinyasa practice

📅 Saturday, July 11, 2026
⏰ 12:00 PM – 2:00 PM
📍 You vs. You Studio | Castlegar, BC

💰 $50 per person

⚠️ Only 12 spots available to ensure every participant receives individualized attention.

💛 All levels welcome.

Reserve your spot through the Mindbody App.

Tag your yoga bestie and join us for an afternoon of learning, movement, and growth. ✨

YogaPractice YogaCommunity WestKootenays CastlegarFitness YogaForEveryone YogaAlignment MindbodyApp StrengthAndMobility YogaEducation ChaturangaWorkshop

Kundalini Yoga & Sound Journey✨
Join us for a deeply nourishing and accessible journey into breath, sound, and gentle movement. This collaborative experience weaves together Kundalini-inspired breathwork, meditative awareness, and immersive sound to support nervous system regulation, inner connection, and energetic flow.

Participants will be guided through conscious breathwork, optional gentle movement, and restorative stillness with sound Journey. This offering is open to all levels and can be experienced lying down, seated, or moving at your own pace.

Saturday June 6th
12:00pm - 2:00pm
$45 per person

We’re keeping a good thing going 🌿🤍🖤

Instead of rolling out a brand new schedule, we’re extending our current one for another TWO months, with just a couple of small tweaks here and there.

Why? Because you guys are loving it. The flow, the times, the consistency…it’s working. And we believe there’s something really powerful about not fixing what isn’t broken.

We’re also really proud to say this: at a time of year when many studios scale back, we’re holding strong on our hours and only dropping ONE class. That’s a big deal and it speaks to this community, your commitment, and the energy inside these walls every single day.

Consistency is where the magic happens ✨
“Small disciplines repeated daily lead to big results over time.”

Thank you for showing up, for trusting the process, and for being part of something that continues to grow in the best way.

Let’s keep it going 💫

We’re keeping a good thing going 🌿🤍🖤

Instead of rolling out a brand new schedule, we’re extending our current one for another TWO months // with just a couple of small tweaks here and there.

Why? Because you guys are loving it. The flow, the times, the consistency…it’s working. And we believe there’s something really powerful about not fixing what isn’t broken.

We’re also really proud to say this: at a time of year when many studios scale back, we’re holding strong on our hours and only dropping ONE class. That’s a big deal and it speaks to this community, your commitment, and the energy inside these walls every single day.

Consistency is where the magic happens ✨
“Small disciplines repeated daily lead to big results over time.”

Thank you for showing up, for trusting the process, and for being part of something that continues to grow in the best way.

Let’s keep it going 💫

Spirit, Breath & Sound Workshop

Sunday, May 3 | **5–7 PM** | You vs You

Join us for our final Spirit, Breath & Sound Workshop until the fall. This 2-hour experience is designed to help you release, reset, and restore in a calm, supportive space. This is your invitation to pause, breathe, and reconnect—before we take a break for the summer.

This 2-hour workshop weaves together:
• Gentle yoga to soften the body and calm the nervous system
• Conscious breathing to support release, clarity, and deep relaxation
• A meditative sound bath with crystal bowls, gong, rainstick, and more
• Grounding essential oils to help you leave feeling balanced and restored

Whether you’re feeling stressed, stretched thin, or simply craving intentional self-care, this is a beautiful way to reset and realign.

✨ What to bring: A pillow, blanket and water
✨ Spots are limited — advance registration is required
✨ Sign up through You vs You www.youvsyoustudio.ca

We look forward to holding this space with you.

✨ Amber Shea – Yoga Instructor (200+hr) & Certified Sound Healer
✨ Sherry Healing – Spiritual Counsellor | Healyou.ca