Nicole Struthers Coaching
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Nicole helps individuals flourish both physically and mentally so they can live out their potential.
She offers in-person & virtual exercise prescription, personal training and health coaching services to those looking to make a change in their health
09/13/2023
Small group strength training - starting next week!
Full body strength with a focus on hip & knee strength/stability to keep you moving well as winter sports/activities approach
01/18/2023
Hey Canmore Climbers - Come hang out with me and Nani at Canmore Climbing Gym for a hands on, experiential workshop!
We're pleased to be co-hosting this upcoming Climbing Workshop with the Canmore Climbing Gym!
Nani Woollings (physiotherapist) and Nicole Struthers (strength & conditioning coach) are teaming up to provide an overview of injury prevention and climbing technique.
Spaces are limited!
Register here 👉 https://bit.ly/3vEiI5w
11/28/2022
Helped write an article for Banff Sport Medicine Foundation on Sarcopenia and age related muscle declines.
Check out the exercises prescribed to get your body moving and combat muscle loss.
Sarcopenia: the basics - BSM Foundation Sarcopenia is an age-related condition.
Check out this fun project I got the honor of being a part of.
Its geared towards caregivers, but I think the take-away applies to all! We all want to feel affirmed and validated.
Thanks for having me involved in the Caregivers in the Wild series.
05/25/2022
Anyone in the Bow Valley looking to learn how to add strength to your movement routine to support you in the activities you love?!
Join me for a 4-week program in partnership with Rundle Physiotherapy starting June 6th. $60 for 4-weeks!
Click here to claim your Sponsored Listing.
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115 Elk Run Boulevard
Canmore, AB
T1W1G8