Pebble Path Therapy

These are a few questions I often use to catch myself when my own mind is living in the past or future, and are questions I regularly teach others, too, that I have come across from a variety of sources. Reconnecting with the present moment can be one simple way to show ourselves kindness and compassion during the day and help redirect our attention when we are not feeling our best. Though, we don’t have to feel unwell to practice mindfulness. Using pleasant sensations and moments can also support skill building and be a helpful tool in the future.
Do you have any quotes or messages you use with yourself to check in? How do you reconnect with the present?

Do you want to explore 🌿mindfulness🌿 further? Book your 15-minute consultation with me through the link below.
✅https://awpsychotherapy.com/

How often do you check in with your feelings? Often, we let them exist in the background and use well practiced strategies to focus our attention elsewhere. Our feelings ask us to feel them – by paying attention to them, naming them, acknowledging their presence, and the sensations they create.

This article, posted by Calm.com, dives deeper into practical tips for increasing your connection to your emotions: https://www.calm.com/blog/how-to-feel-your-feelings

Ready to connect and explore your relationship to your emotions? Book your session with me!
https://awpsychotherapy.com/pages/contact