Proactive Training Cambridge

This weekend, we celebrated something truly special our ✨ Legends of ProActive ✨

These are the members who have achieved an incredible milestone of completing more than 500 workouts with us 💚 🎉 To put that into perspective, that’s the equivalent of attending at least 14 classes every single month, that is 3 to 4 workouts every week, for nearly three years straight.

The kind of consistency necessary to achieve over 500 classes doesn’t happen by accident. It takes commitment, discipline, perseverance, and a willingness to show up even on the days when motivation is hard to find. This achievement is about so much more than fitness. It represents a dedication to health, personal growth, and becoming the best version of yourself. It represents a love for this community, a regard for each other and a pride in the ProActive name and everything Emerson built 💚💪

To our Legends, thank you. Thank you for making your health a priority. Thank you for inspiring those around you through your actions. And thank you for helping build the incredible community that ProActive has become. 👏

Whether your journey started during the early van days at Domm Park or Dickson Park, continued at Melville, or began right here at Wellington Street, you have been an important part of our story. You have helped shape the culture, energy, and spirit of ProActive, and we are grateful for every workout, every challenge overcome, and every milestone achieved along the way.

We also want to recognize all of our members here. Every person who walks through our doors, shows up, works hard, supports one another, and contributes to this community is part of what makes ProActive so special. Your dedication creates the positive energy that fills this space every day. For those of you working toward your own milestones, keep going!! Many of you are closer than you think to joining our 500 and even 1,000 Class Clubs, and we cannot wait to celebrate those achievements with you in the years ahead.

🎉 Congratulations to all of our Legends of ProActive, the 500 and 1,000 Class Clubs are now 56 people strong, lets keep going ProActive! 🎉

📣 Calling ALL YOUNG ATHLETES, across ALL SPORTS! 📣

If you want to train harder, recover faster, and perform at your absolute best, this NUTRITION SEMINAR is for YOU!! 🥦🥑 🫐🌯 Led by our in-house Nutrition Coach, Wendy Hind!

What you eat matters just as much as how you train. This seminar will guide you on exactly how to fuel your body to unlock your FULL ATHLETIC POTENTIAL 🥇🏒⚽🏀⛸️🏈🎾🚴‍♀️🏐🏂⚾🏌️‍♀️🏇🏉🏆 Whether your goal is building lean muscle, boost performance, or speeding up recovery.

Wondering what to eat before a game? After a game? How to structure your meals throughout the day for energy, strength, and focus? 🥗💪🍓💧We’re breaking it all down in a simple, practical way you can actually use.

🗓 Sunday, May 24th
⏰ 2:00–4:00 PM
📍 In-studio
💲 $20 per family (athlete + parent required)

Spots are limited, secure yours now on Pike13.
Bring a notebook… you’ll want to take notes to remember this ✍️ See you there!!

Hi ProActive Community 💚

We see you, we hear you, and we’re right there with you! Parking has been a little bananas lately 🚗 🍌. Thanks to the growing buzz in downtown Galt (so exciting! 🎉), City of Cambridge staff returning to in-office work, and of course the snow ❄️.

We know it’s been more challenging to snag a spot before your workouts, so we’ve put together a helpful graphic showing nearby FREE parking options within walking distance of the studio.

As always, please be sure to follow City of Cambridge traffic bylaws 🚗✅. And if you do end up parking a bit farther away, think of it as a bonus warm-up, get those steps in! 💪✨

💚🎶 But I would walk five hundred more
💚🎶 And I would walk five hundred more
💚🎶 Just to be the person who walked a thousand
💚🎶 Miles to PROACTIVES door

If you have any questions, chat with a coach at your next workout. We’re here to help and appreciate your patience and positive energy! 🙌

🎁✨ Looking for the perfect gift for a loved one this holiday season? Look no further — we’ve got gift cards! ✨☃️

Perfect for both new and current members - our gift cards can be customized for a specific dollar amount, a package of group class passes, or even one or two months of your loved ones monthly membership! 👏🎄

What better way to share the gift of health, sweat, and community with someone you love? 💪💚

Chat with a coach in studio today or DMs us with any questions! ✨give the gift of health this holiday season!!

Spread some joy, some sweat, and the ProActive community with a friend, neighbor, or family member this holiday season. 🎉💚🏋️‍♀️

🔥💪 Join Coach Jenny Butt this Sunday, November 23rd, for her legendary Movember Fundraiser Workout!!🧔🎉
Only a few spots left—claim your spot on Pike13 now! 🙌✨

Not able to attend but still want to support the cause? 💚 Donate in studio 💵 or through the link in our stories! 🔗

Calling All ProActive Parents!

Our pop-up ProActive Kids Club is back this month!

We’re beyond excited for our ProActive Kids Club - a new training experience designed to help kids aged 6-10 years old develop strength, agility and confidence while having a ton of fun in a positive and supportive environment!

🗓️ Date: Sunday, July 27th
⏰ Time: 8:30 AM - 9:30 AM
📍 Location: ProActive Training Inc.
💚 $20 per class + HST
Ages: 6 -10

Sign up your kiddos for the session on pike13, link in our bio.

Create a profile specifically for your child, manage their account and book them in under their name so we can get to know them!

What is ProActive Kids Club?
This program is built to help kids develop their physical literacy ,which is the foundation of an active, healthy lifestyle. Coach Angelo and Coach Dan will be hosting these sessions - they are both dedication trainers with a background in sports and athletics, and are both fathers themselves so know how important it is to unleash kids’ energy in a fun and positive way! They have collaborated to curate this sessions tailored specifically for children using Sport for Life’s PLAY (physical Literacy Assessment for Youth) tools.

Why does this matter?
Better movement skills = more confidence in sports, play, and everyday activities
A gateway to an active lifestyle that sticks with them for life
Helps kids stay engaged and motivated through fun, interactive workouts

Spots are limited, so don’t wait to sign up! Give your child the gift of movement, confidence and fun.

🎉 Look Who’s Back! 🎉

Please join us in giving a warm welcome back to Jeremy Perkins, returning to ProActive Training as a Group Fitness Coach, Personal Trainer, and Osteopathy Practitioner!

Through his osteopathy practice, Jeremy focuses on brain health and movement optimization—helping you move better, sleep better, and focus better 💚

In Personal Training, Jer brings his signature energy and expertise to FUNctional strength training, all aimed at improving your overall quality of life.

After a brief hiatus living and working in Montreal, Jer has made the exciting decision to return to Ontario, to Cambridge, and most importantly—back to ProActive!

Welcome home, Jer—we’re so glad to have you back on the team! 💪🙌

📅 Jeremy is available weekdays from 8 AM to 8 PM for Personal Training and Osteopathy, and you’ll also see him featured on the Group Training class schedule.

💚✨ Limited Edition, Made-to-Order ProActive Gear Coming Soon! ✨💚

ProActive Is Forever!!

One design, three options. Get ready to rep something special — orders open today, available in studio or online (just DM us to order if you’re not local to the studio).

We all know how much Emerson loved his ProActive gear — he wore it everywhere with so much pride. We continue to honour his legacy by wearing our gear, working hard, and loving big 💪🏼💚

Orders are now live in studio and via our DMs. Orders will be accepted until Friday October 3rd!! All are welcome to order. No stock will be order for this limited addition gear. Sizing true to size, same styles/fit to pervious gear orders.

Please join us in celebrating the extraordinary life of Emerson. We are all better people because of him 🤍💚🖤🩶

When: this Sunday, September 14th from 1-4pm. Speeches will be held from 1-2pm.

Where: Tapestry Hall - 74 Grand Ave South, Cambridge. Parking is limited, please consult above post for more information about parking. We encourage those who can car pool or walk to please do so.

Who: ANYONE & EVERYONE who knew, loved or were touched by Emerson. All ages are welcome.

Dress Code: ProActive colours - green, black or grey. You can even wear your ProActive gear 🤍💚🖤🩶

For those interested in landing on your yoga mat, later the same evening for a grounding practice focused on breath work and mindful movement - Wild Heart Yoga is hosting a Community Candlelit Class for all those who knew, loved and were moved by Emerson. Sign up at this link: https://wildheartyogacambridge.ca/schedule?_mt=%2Fclasses%2F32050%2Freserve

We invite you to join us for a special Candlelit Community Unwind Practice at Wild Heart Yoga Sunday, September 14th @ 6:30 pm.

This space is lovingly held for all who knew, loved and were moved by Emerson Petri! We invite you to land on your mat, breathe deeply and find solace in the strength of our community!

Marsha Jaworski and the Wild Heart Yoga team will lead us through a grounding and healing practice, focused on nervous system regulation, breath work and mindful movement.

This practice is offered free to the community, and pre-registration is recommended. If you wish to move and breathe with us, reserve your spot via Wild Heart’s mindbody app (linked below), and please aim to arrive 10-15 minutes before class begins. Both the East and West studios will be open to accommodate as many as can join us.

All are welcome, this practice is suitable for all levels - come as you are, and take what you need.

https://clients.mindbodyonline.com/classic/ws?studioid=14320&stype=-7&sTG=22&sVT=1090&sView=day&sLoc=0&sTrn=100000009&date=09/14/25

This practice follows Emerson’s Celebration of Life, which will take place earlier that day: Sunday, September 14th, 1-4pm at Tapestry Hall.