Next Level Performance Training

High Performance Athlete showing out for team ftf! Amazing free kick displaying Alaina’s lower body strength and power 💪🏼

CONGRATULATIONS goes out to long time NLPT high performance athlete .maltbyyy for reach the 100 game U-Sport milestone!

Emerie is a great example of what perseverance hard work and dedication means to the athletes at NLPT. She is a great role model to all of our younger athletes and shows if you commit to the process and pursue your dreams and goals anything is achievable!

Best of luck to Emerie and the Laurier Golden Haws as they make their playoff push💪🏼

Congratulations goes out to 8 year athlete .robinsonnn or known as C-ROB in the gym for reaching 100 Usports games!

Claire’s work ethic, drive and dedication has been nothing but spectacular for the entirety of her career. Starting as a youth athlete here with team training and individual training she has been a role model to many of the youth athletes currently!

Great work C-ROB!!

NLPT is starting our Adult training classes once again! Our target audience is Adults (25 -70), interested in fitness, possibly beginners or returning to fitness, with goals like weight loss, strength training, or general health. 💪🏼

The program starts with a Kinesiology assessment and 2 1:1 30minute sessions followed by multiple weekly class offerings! Weekly classes will start during the first week of July with all pre screening done in June ✅

Strive to achieve your next goal with great coaches and great company along the way‼️

Reach out for registration via dm or email to [email protected]

Find your fitness once again with NLPT

https://nlptrehab.clinicsense.com/book/

NLPT Inc is thrilled to welcome Massage Therapist Sydney A.T. Mannell to our therapy team. Sydney graduated from the Sutherland-Chan School of Massage Therapy in 2022. Sydney is trained in traditional Swedish massage, and also utilizes cupping, myofascial and rhythmic techniques to reach both deep and superficial tissues. Sydney has worked in both spa, clinical, and gym environments to offer therapeutic, relaxation and sports massage experiences.

Sydney is also a University of Waterloo graduate, graduating first in 2019 from the Kinesiology program at UW with Honours, with a focus in Rehabilitative Sciences, and again in 2020, with a Masters of Science in Kinesiology in August. As part of the Master’s program, she interned with the UW varsity athletes, as well as, NLPT in the summer of 2020 to gain more experience working with higher level athletes and

High Performance getting after it 💪🏻

Try out this easy protein-filled sheet pan shrimp and asparagus for dinner! 🍤

Nutritional Information:
✅ 8g carbs
✅ 35g protein
✅ 23g fat

from one of the greats🔥

We are looking to add to our team. If you are a passionate strength coach looking to have an impact on our community we would love to hear from you. Email Jordan at [email protected] with your resume.

The only bad workouts are the ones that didn’t happen💯