TLC Services

This is a great way to start or end your day.
May you be peaceful

Mantra For Relaxation And Peace | Insight Timer Begin your journey into stillness with gentle, conscious breathing to anchor the mind and release tension. Allow each inhale and exhale to soften the body and quiet the thoughts, creating a spacious foundation for deeper presence. Transition into the powerful affirmation mantra "Peace I Am", gently....

June newsletter

https://mailchi.mp/776932cbedb2/online-yoga-and-meditation-classes-with-tammy-21245048

PS. btw...we aren't moving.... just working with the theme clear, clear, clear

Yoga and Meditation with Tammy In May, we assembled a gazebo at the cottage or rather, we survived building the gazebo at the cottage. What we were told might take “a few hours” somehow became a 12-hour adventure involving equal parts teamwork, patience, and wondering if we should actually follow the directions page by page...

Watch what you are buying! If you are interested in Chair yoga be sure to come to a class.

https://www.facebook.com/share/p/1CpRfTRDHx/

Chair Yoga, AI, and the Industrialization of Fraud An exposé on AI-generated Chair Yoga books flooding Amazon, fake authors/reviews, and how algorithmic fraud exploits trust and buries real expertise.

A beautiful reminder from Danna Faulds to let go

Is it that time again already? New month, new registration
Time flies!

FYI Registration for Thursday's class will be open tomorrow at 11:30am

PS. There is currently not a link for the Mother's Day class (please email or dm me for details)

Yoga and Meditation with Tammy Wishing you a happy May, dear friends! We have something like 26 trees on our property, and 9 of the smaller ones need pruning every year. There was a time I could do them all in one day.

April newsletter

Hope to see you
https://mailchi.mp/b6170b146dae/online-yoga-and-meditation-classes-with-tammy-21244106

Yoga and Meditation with Tammy Happy April! April has a way of gently waking things up longer days, softer light, and a sense that we’re starting to move forward again. And sometimes… our minds wake up a little too enthusiastically. Thoughts can pop in at the most unexpected times worries, old stories, or that inner comment...

Lilias Folan has passed away
One of the greatest teachers and mentors
She will be missed 🙏

And you are right Yoga does get better with age

March Yoga newsletter

Yoga and Meditation with Tammy There’s something about this month: the light lingers a little longer, the snow begins to soften, and the air feels like it’s holding its breath… right on the edge of change.

And sometimes even saying that part! LOL

It's not the pose to skip. is one of the most important postures but for some the most challenging.

If it's the only posture you do all day it's worth it.
Allow yourself to & connect with the breath.

Freezing rain + orange warning = permission to stay home
All classes cancelled today. Enjoy this yoga class from home.
Storm outside. Softness inside. Stay safe



https://youtu.be/v-DQEPH4vgo?si=wGWQoaqRAZ1XmhOc