Olive Tree Therapy

Happy Monday !!

Take time for your personal wellness. Stay refreshed and less stressed.

Book in for a well deserved treatment to relieve pain, stress, muscle tension, or anxiety.

Stay hydrated !
Treatments available: lymphatic drainage, CranioSacral therapy, massage, reflexology.
Have questions? Text 403 813-9835
To book: olivetreetherapy.janeapp.com

Happy Saturday! It is going to be a glorious day, and finally sunshine!

I hope everyone has a fantastic weekend.

Don't forget to get if you're out in the yard working, remember to take water and stretch breaks.

Imagine a future where World Lipedema Day isn’t about raising awareness because everyone already knows what lipedema is.

Imagine a future where no one spends years searching for a diagnosis. Where no one is told to simply try harder, exercise more, or lose weight. Where lipedema is recognized early, treated effectively, and prevented before it can change lives.

Imagine a future where compression garments are no longer part of our daily routine. Where pumps, wraps, and endless management strategies become relics of the past.

Imagine a future where lipedema influencers, advocates, and awareness campaigns are no longer needed because the mission has been accomplished.

That future doesn’t begin with a cure.

It begins with awareness.

Awareness leads to understanding.
Understanding leads to research.
Research leads to better treatments.
And better treatments lead us closer to a cure.

Today, we raise awareness not because awareness is the goal, but because a future without lipedema is.

One community. One mission. One cure.

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Stretching is beneficial for any age. Do you know why we should stretch? It keeps our muscle limber and maintains our range of motion. It improves our balance and blood circulation.

It is vital for our health and should not be over looked. Start small and increase with time, you will be amazed at how quickly you body can adapt.

Sore muscles happen after a workout, but they don’t have to ruin the rest of your day. A foam roller is a quick and easy trick — or if you want something natural — you can try eucalyptus, peppermint or yarrow to ease your muscle pain, swelling and tension.
I'm booking into next week for lymphatic drainage, CranioSacral therapy these can help significantly with pain and inflammation of sore muscles
Olivetreetherapy.janeapp.com

It’s gardening season,🌻 whether you are planting flowers, veggies, herbs or pulling nasty weeds, all that leaning over can lead to back pain. Here are 3 ways reflexology can help your back pain.

👣Foot – the Neck reflex is great for a tight neck. The Adrenal reflex helps with inflammation.
✋Hand – the Shoulder reflex can help reduce any stiffness. The Spine reflex is great to balance the whole back.
👂Ear – the Lumbosacral Vertebrae point is helpful for any low back pain from hunching over.

Try a few of these self-help reflexes to soothe your aches and pains!

🍊 Orange essential is hands down one of my favorites! It is uplifting and it also boosts immunity.

It is full of medical properties! It helps with wrinkles, fluid retention, insomnia, reduces depression and promotes relaxation to name just a few.

Tension is contracted, tight muscles.

Massage helps relax the muscles. It increases the blood flow to your tension areas.

Lymphatic Drainage help to reduce inflammation caused by sore tight muscles.

CranioSacral helps to relax the body.

Maybe it's time to have a treatment
Olivetreetherapy.janeapp.com