Yoga Therapy Works

Join me Monday’s restorative/nidra 7:30
YogaMCC

Join me monthly unwind Wednesdays 7:15
Auburn bay

DM me for more info. I’m here.
Www.yogatherapyworks.ca

You asked...Is Ceremonial Cacao Safe?
THIS Saturday's Half-Day Retreat with Ceremonial Cacao Ceremony..here's the answer. ☕🕉️💚 - https://mailchi.mp/019584f0d866/lzw6p6owts-17447760

Heads Up - Half Day Spring Thaw Retreat THIS Saturday 1:00-4:40
Including a special Cacao Ceremony +GIFT

This Saturday marks our first cacao ceremony in my little yoga studio in the heart of Auburn Bay. It’s a beautiful ceremony included in our half day retreat, Spring Thaw featuring gentle movement, myofacial release, restorative and yoga nidra. All participants will receive a gift of something a little chocolatey to take home as well.

Find out more - https://mailchi.mp/fea78c804445/lzw6p6owts-17447736

10% off code is Health4Life

If you're interested in exploring the scientifically formulated supplement IM8, try for a 10% discount with the code Health4Life

I'll be sharing my experience as I embark on this journey. Explore the world of health and wellness. For mind, body and spirit.

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"Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed." — William James -
🌷 Spring Thaw: A Half-Day Retreat for Body & Heart
This half-day retreat is designed to help you gently release tension, reconnect, & restore. We’ll move through:
-Gentle movement & myofascial release
-A guided cacao ceremony
-Deeply restorative Yoga Nidra

It’s a beautiful way to support your own “spring thaw” — both physically & emotionally. https://mailchi.mp/c3e612a9ee03/lzw6p6owts-17447569

Stress...your choice. Did you know that prolonged stress can increase the risk of premature death by 43%?

With this in mind, you’re invited to any of the following “destressing” events:
1. Restorative Yoga Monthly Unwind Wednesdays - Starts THIS Wed May 6th 7:15PM
2. Gentle Movement Yoga Weekly - Wednesdays 9:15AM
3. Spring Thaw: A half-day retreat for mind and body - May 23rd
Find out more HERE - https://mailchi.mp/46fc6103681e/lzw6p6owts-17447446

Unwind Wednesday Restorative evening begins NEXT week

Heads up our first spring Restorative evening begins may 6th. I hope you can join me for a truly relaxing evening beginning at 7:15PM. - https://mailchi.mp/20bfcaa336e8/lzw6p6owts-17447216

☕What is a Cacao Ceremony? ☕
One of the most special elements of this retreat is the cacao ceremony — a simple, grounding practice that invites you to slow down and reconnect.

Find out more HERE - https://mailchi.mp/46e0d229810b/lzw6p6owts-17447067