Boot Camp Babes - Calgary
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Ready to Sweat Like a Girl? Boot Camp Babes is a challenging, total body fitness program for women. Our workouts can be tailored to any fitness level.
Every Boot Camp Babe class is an original that incorporates circuit training, HIIT (high intensity interval training), unique games, cardiovascular exercises, group drills, plyometrics, and more. We are here to help you transform your body, mind, and spirit in a fun, energetic & motivating environment. Read our DISCLAIMER and speak with your physician before participating in any of our programs, o
Online classes are back on!
DM to join a wonderful group of like minded ladies.
Getting fit and having fun. 🏋️♀️
06/20/2022
Every struggle in your life has shaped you into the person you are today. Often it’s pain that empowers you to grow into our higher self. Your experiences teach you to preserve and keep going.
Remember that every struggle makes you stronger… even in boot camp. 😉
04/25/2022
Getting older doesn’t mean you have to stop moving. In fact continuing to move is one of the best things you can do for your body.
Don’t let age change you. Let’s change the way we age.
🏋️♀️ Let’s redefine what aging means.
🧘🏾♀️Let’s find safe ways to continue to move our bodies.
🤸🏿♀️Let’s continue to have fun.
And really, age only matters if you’re fine wine or cheese. 🍷🧀
🌷Spring session 🌷
🏋️♀️ In person Boot Camp 💦
Hello everyone!
An update for Friday 9:15 am classes at Fix Physio- 4503 Brisebois Drive NW.
Registered 6 week session will resume
April 1- May 13 ( no class April 15 Good Friday).
$90 for 6 weeks or $20 drop in available.
Please let us know if you have any questions.
Hope to see you in class soon!
You were born to be the best version of you✨ Shine bright✨
02/07/2022
Are you watching the olympics? Athletes train hard day in and day out to be the best at their sport.
Training isn’t just for athletes. We train to get more enjoyment out of life. To make everyday life easier. We train to feel good in our bodies. We train for our mental health.
01/26/2022
01/20/2022
✨ Come on girl. Let’s glow ✨
01/17/2022
☀️ Good Morning Sunshine! ☀️
Sometimes you just have to get up, get moving, and face the day. Even if you’re not ready for it. You might just be surprised at what the day will bring.
01/01/2022
2022. May it be filled with adventure and good fortune. Cheers to a new year and your next chapter. 🥂🎆🥂
🎆 Countdown to 2022 workout 🎆
Ring in the new year with a rockin’ workout.
10-9-8-7-6-5-4-3-2-1 🎉🥳🎉
This workout can be done a variety of ways.
Option 1. Complete all 10 moves for 1 min each. Repeat 2x
Option 2. Complete each move 20x first round and 22x second round.
01/01/2022
Snacking on exercise in 2022!
Is there a minimum exercise time? New evidence provides a surprising answer Old requirements for at least 10 minute intervals may be out the door. Little breaks may be just as good if done throughout the day.
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Address
Home Sweet Home
Calgary, AB
Opening Hours
| Monday | 9:15am - 10:15pm |
| Wednesday | 9:30am - 10:30am |