Yogi Sarah

Power yoga now being offered at ! Join me for this stellar 6-week program starting October 3rd! Only 12 spots available so come pay me a visit here and sign-up today!

Been a member of GoodLife for almost 10 years, have been training at the Mckenzie Towne location for almost 5, and I am so ecstatic to announce that on August 26th I’ll be joining the Personal Training team at ! I am so excited to begin my new career as a Personal Trainer and can’t wait to inspire/motivate others to live an active and healthy lifestyle. I fell in love with fitness in my early 20s and it’s been my biggest passion - over the years I’ve learned so much and continue to learn while working with other people in the . Couldn’t be more excited for this new chapter!

Celebrate by purchasing your tickets to Yoga + Beer! Join me this Saturday at 9am on the Brewsters McKenzie Towne rooftop patio for some yoga and beer! Tickets include the yoga class and a cold one 🍺. Only two days left - don’t miss your chance to be apart of this sweet event and to support our annual Firefighter Rooftop Campout to raise funds for Muscle Dystrophy!

Come for the yoga, stay for the beer! At 9:00am this Saturday, June 22, I’ll be hosting a yoga class on the best rooftop patio in the south east! Join me at Brewsters Mckenzie Towne for some flow and stay for some beer and brunch to support a good cause! Tickets include a yoga class lead by yours truly and a post-sweat beer! Hope to see all my fellow there!! Tickets here: https://www.eventbrite.ca/e/yoga-beer-tickets-63293188631?aff=ebdssbdestsearch

What an amazing experience. Completed my first half-marathon with the incredible . The most physical,emotional and mental challenge of my life but worth every second. The run was absolutely beautiful and I couldn’t have done it without the training and encouragement from my dear friend. Thank you so much for training me to do this thing and being there to experience this race. Here’s to more challenges to come!

This woman right here is my f***ing role model. She’s my biggest inspiration and motivator. I just finished power flow class and was I ever blown away. Hands down the best class ive taken in a really long time. Her transitions were cool, interesting and unique and has the power to push you physically and mentally. Robin never stop being who you are because you’re a yogi legend. Love you soul sister!

Calling all , patio hoppers and beer connoisseurs! On June 22 I’ll be leading a yoga class on McKenzie Towne rooftop patio! Come flow with me to support our annual Firefighter Rooftop Campout to raise funds for Muscular Dystrophy. Come for the yoga, stay for the beer and brunch! Tickets are limited so secure yours today: https://www.eventbrite.ca/e/yoga-beer-tickets-63293188631?aff=ebdssbdestsearch.

Yeah great time running the Shoppers Run for Women fundraising event! Made great time running 10k - 54 minutes and came in 56 place out of 313! Super proud of myself and so amped for the Banff Marathon next weekend!

I’m excited to announce I’ll be prepping for my marathon by participating in the 10k Run for Women fundraising event! What a great way to prep by supporting an AMAZING cause! So true that exercise helps our mental health in so many ways as I know it has for me! Here’s to women supporting women!

Be you, for you. It’s been one year since I have been certified as a 200-hour yoga teacher. Yoga to this day is my greatest passion, my escape, my medicine. The stars are aligning and I couldn’t be more excited for new opportunities to come! My time to shine 💫. Shoutout to for snapping these sweet shots!

Merry Christmas from me and my main man!