Orbit Fitness

How accurate is she?? 😭
Man I don’t control the faces... When I’m at failure I’m so locked into the target muscle and finishing the rep that whatever’s happening on my face is just… how I feel inside.

I’m there with an objective: train hard, build muscle. but yeah I film myself, I just don’t give a s**t how handsome I look or how clean my fit is.. cause that’s not what its for.

If you find yourself looking around the gym instead of focusing on your sets, you’re not training. Are you here to lift and actually grow as a person, or are you just here to check girls out?
Cause only 1 of those guys stands a chance at getting her number (hint, it’s not the dude staring her down from across the gym 💀)

I get it, ADHD is real. It’s why over 13 years of training with it I’ve found ways to lock in.

Steal these:
➖ Log book + phone away (our phones are distracting as f**k)
➖ Quieter gym (commercial gyms might just be too much)
➖ Mind-muscle connection (how can I move to FEEL it in the target muscle?)
➖ Noise-cancelling earbuds (right tunes = instant focus)
➖ Baggy clothes (not worrying how your body looks = more focus on feeling the muscle)
➖ Go off-peak (4–7pm is a nightmare… which is exactly when I go every day 😩)
➖ Pay for the private/upgraded areas (anti-social or anxious day? lifesaver)
➖ Stop being so h***y (go to a library, coffee shop, bar — anywhere else to stare at chicks, you creep)
➖ Personal training or group classes (someone watching keeps you accountable)

You’re WASTING TIME when you don’t focus during your sets. Half-ass workouts cause you were too busy talking or being a perv leave you exactly where you started.

If you actually want to change… you should be making some ugly f**kin faces bro 😤

“I’d look like that too if I took steroids”

Sure, let’s just ignore the fact that natural bodybuilding exists.. (and is growing at that)

Let’s also ignore all the hard training sessions, proper meals, early nights, high grocery bills, gym memberships and absolutely everything that the people discrediting us DO NOT DEAL WITH‼️

The hardest part about bodybuilding to me is dealing with the people who just don’t get it. They use every excuse under the sun to justify the box of Oreos and 6 pack of beer that they think they deserve - and can never take accountability when their inevitable health issues arrive

See now, it’s typically easy to ignore these people, especially strangers and dorks in the comments. But the actual challenge is when it comes to your friends and family…

The people closest to you can easily derail a good prep or completely ruin the relationship altogether.

All because they don’t understand and aren’t willing to learn.

So rather than wasting your time educating someone who doesn’t give a f**k to begin with. Just remember that not everyone will agree with you and that’s okay, but they also can’t force you to do a thing.

👇🏼
The next time you’re dealing with an ignorant person:
1. Listen to what they say, nod and keep note of their opinion
2. The next time that person tries to guilt you - “I’m not hungry, thanks” or “it was nice seeing you, I have to go”

That’s it. If they have a problem with that, obviously something deeper is going on and they need to work on themselves.

The point of this is, just like the ignorant people have the right to their own opinions. You have the right to do whatever the f**k you want ✊🏼

Honestly? I get why people don’t get it.

You can’t understand a version of yourself you’ve never actually met.

If you’ve spent 20+ years feeling tired, bloated, foggy, achy, moody, and uncomfortable in your own skin... that just becomes “normal.”

You don’t realize you’ve been living as a worse version of yourself until you finally feel what “good” is supposed to feel like.

✅ Sharper focus
✅ Smooth digestion
✅ Clear Skin
✅ Great mood
✅ Better Training
✅ Unwavering Confidence

And those all matter.

Because most of you are trying to build something real...
Make more money...
Meet more people...
Travel to new places...
Find bigger opportunities...
Develop real discipline...
The life you keep saying you want...

And then shooting yourself in the foot with low energy, broken sleep, garbage food, and a body you don’t feel proud of.

I don’t bring multiple meals everyday because I’m obsessed with food.

I bring them because I’m NOT obsessed with food.

The donut will still be there.

The wings will still be there.

The office snacks will still be there.

It’s 2026. There is no shortage of food.
I’m not missing out. I’m choosing the body, the energy, the confidence, and the life I actually want.

I’m preparing for the opportunities I keep saying I want.

Because when they show up, I refuse to be too tired, too insecure, too out of shape, or too sick to take them.

So laugh at the meal prep if you need to.

But understand this:
I’m not eating like this because I hate my life.
I’m eating like this because “getting older” will never be an excuse to feel like s**t.

If you actually want the physique, the confidence, and the discipline that makes life feel lighter...
Stop treating your nutrition like punishment.

Get busy and use food to FUEL your aspirations instead.

Forget typical domestic and international affairs, let’s focus on what matters!

Imagine a party built solely around bodybuilding, the more you progress your physique - the less taxes you pay, and the less your groceries cost

Obviously an amazing idea that is completely fool proof so don’t even bother trying to argue with it, and let’s make it happen 🇨🇦

Guess where I’m sleeping tonight??

Jokes aside, I wouldn’t mess with Aydra about stuff like this if I knew it truly bothered her..

Because if I DO say something that bothers her, she voices it.
And believe it or not, I stop and listen… it turns out that really is the secret 😌

It should go without saying:
Find a person you actually enjoy being around to spend the rest of your life with; their looks and follower count can’t even hold a candle to it.

If you want to become the best version of yourself mentally and physically.. don’t make it harder than it already is by choosing the wrong partner

It’s easy for me to say that the best thing that ever happened to my physique was meeting Aydra ❤️

You’re not bulking. You’re just eating like s**t with permission.

The average guy on “a bulk” is just using it as a hall pass to stop tracking. Then he trims down and looks exactly the same. Shocked. Every time. 😐

Bulking is just as much work as cutting. Maybe more. But everyone’s so distracted by how hungry they feel and how they need to “enjoy” food constantly. That food isn’t going anywhere. It really doesn’t matter as much as you make it seem.

The guys who succeed are focused on the outcome, not “what they feel like eating”
It’s privileged as f**k when you zoom out. There are people solving actual hard problems in this world and you’re spending half your day scrolling food delivery apps because you want “something new” 🍔

There’s this Goldilocks zone between the extreme end of a bulk and the extreme end of prep. Where you have a ton of energy and just enough hunger for your brain to actually work and your body to perform. That’s where I thrive. My content gets better, I come up with better ideas, I respond to clients quicker, training feels amazing. 🔥

And people have the nerve to complain in that zone. You want real struggle?
Try being 3 to 4 weeks out from a bodybuilding show, actually on the verge of starving to death. Or being at your heaviest, shovelling spoonfuls of clean food every 2 hours, praying your body keeps producing insulin so you can push it to new heights.

Every client I work with learns this on day one. Structure doesn’t stop when the bulk starts. It’s when it matters most.

Bulking isn’t a break. And that’s the whole point. 💯